Ep164: Peri-menopause Supplements, when you aren't losing body fat & mindset shifts
Explicit content warning
06/24/24 • 22 min
Welcome to this episode where I share the wins, questions and challenges from my @Home Community clients
In this episode:
- Consistency
- Progress
- Supplements
- Not losing fat and measuring that
- Mindset shifts
Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025
I'm going to teach you how I went from hating the body I was in to loving it
Want to know how you can work with me? Click here to apply
And I will send you an email
Instagram at: https://www.instagram.com/themumbossmethod/
Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching
Or check out the video recording of this Podcast here on my Youtube Channel
Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU
Email: [email protected]
Welcome to this episode where I share the wins, questions and challenges from my @Home Community clients
In this episode:
- Consistency
- Progress
- Supplements
- Not losing fat and measuring that
- Mindset shifts
Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025
I'm going to teach you how I went from hating the body I was in to loving it
Want to know how you can work with me? Click here to apply
And I will send you an email
Instagram at: https://www.instagram.com/themumbossmethod/
Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching
Or check out the video recording of this Podcast here on my Youtube Channel
Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU
Email: [email protected]
Previous Episode
Day 1 - Healthy Habit Kickstart: Mindset Matters
Today we are talking about the biggest mindset blocks that I see getting in the way of women going after their goals and constantly giving up.
Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025
I'm going to teach you how I went from hating the body I was in to loving it
Want to know how you can work with me? Click here to apply
And I will send you an email
Instagram at: https://www.instagram.com/themumbossmethod/
Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching
Or check out the video recording of this Podcast here on my Youtube Channel
Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU
Email: [email protected]
Next Episode
Day 2 - Healthy Habit Kickstart: Show up for You (minus the excuses)
We all make excuses - even me!
There is some science behind that and there is a way out of it!
Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025
I'm going to teach you how I went from hating the body I was in to loving it
Want to know how you can work with me? Click here to apply
And I will send you an email
Instagram at: https://www.instagram.com/themumbossmethod/
Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching
Or check out the video recording of this Podcast here on my Youtube Channel
Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU
Email: [email protected]
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