Your Self Perception Becomes Your Reflection with Meditation

03/09/23 • 17 min

(Please follow and rate this podcast, as it helps me continue to provide free resources- it is very appreciated)
Today I'm discussing the four elements in Zen, the mirror that is you, and how to shift your mindset to see yourself as more empowered and valuable.
For a more intimate conversation about Zen Buddhism, Transpersonal Psychology, Love and Life, and Healing Trauma, visit me on Instagram at @mymuddypath
Learn more at MyMuddyPath.com
Peacefully, Michele Paiva Joyful Realization of the Source
PS. My couples program US for Couples is an economical, peace-focused path for couples looking to heal some of the past to move forward with increased intimacy and calm and for new couples looking for an alternative to premarital counseling.
PPS. I have free resources,

including my Trauma Trigger Checklist (to know the sneaky ways trauma creeps in and holds you back)
and also my free course, Happy Again, is a Zen approach to releasing suffering.

including my Trauma Trigger Checklist (to know the sneaky ways trauma creeps in and holds you back)
and also my free course, Happy Again, is a Zen approach to releasing suffering.

Previous Episode

Your Life, Love Life and The Morbid Story of Hansel and Gretal (through the lens of Zen)

(Please follow and rate this podcast, as it helps me continue to provide free resources- it is very appreciated)

I've got some freebies below; check them out

We’re talking all things morbid, creepy, and Zen for your healing journey.
In this episode, we cover topics including - Rekindling Love - Seeing the Empowerment after Suffering - Seek and Find Trust - Boundaries - Conscious Planning of Life, Love, and Healing.
For a more intimate conversation about Zen Buddhism, Transpersonal Psychology, Love and Life, and Healing Trauma, visit me on Instagram at @mymuddypath
Learn more at MyMuddyPath.com
Peacefully, Michele Paiva
Joyful Realization of the Source
PS. My couples program,

US for Couples,
is an economical, peace-focused path for couples looking to heal some of the past to move forward with increased intimacy and calm and for new couples looking for an alternative to premarital counseling.

PPS. I have free resources,

including my Trauma Trigger Checklist (to know the sneaky ways trauma creeps in and holds you back)
and also my free course, Happy Again, is a Zen approach to releasing suffering.

Next Episode

Muddy Path|Ep 43|S.3|Meditation for Releasing Other's Beliefs (use earbuds for binaural benefits)

Scroll for free resources
Have you ever had the experience of being told that your dreams or passions were not valid?
That you "should" be doing something else or would not amount to anything per someone else's opinion?
Have you been betrayed by someone you loved?
This meditation is all about release and accepting pure, intentional care.
Let me know how you like it...
(Please follow and rate this podcast, as it helps me continue to provide free resources- it is very appreciated)
The last winter season show is a beautiful binaural beat meditation; use earbuds/headphones for the best experience.
For a more intimate conversation about Zen Buddhism, Transpersonal Psychology, Love and Life, and Healing Trauma, visit me on Instagram at @mymuddypath
Learn more at MyMuddyPath.com
Peacefully, Michele Paiva Joyful Realization of the Source
PS.
My couples program US for Couples is an economical, peace-focused path for couples looking to heal some of the past to move forward with increased intimacy and calm and for new couples looking for an alternative to premarital counseling.
PPS.
I have free resources,

including my Trauma Trigger Checklist (to know the sneaky ways trauma creeps in and holds you back)
and also my free course, Happy Again, is a Zen approach to releasing suffering.