Mindful Moment Meditation- Four Components of Love -

02/12/23 • 8 min

For a more intimate conversation about Zen Buddhism, Transpersonal Psychology, and Healing Trauma, visit me on Instagram at @mymuddypath
Learn more about my different offerings, my free course Happy Again and my weekly Zen newsletter at MyMuddyPath.com

Previous Episode

Four Elements to Elevate Your Love| How any relationship can get through difficult times.

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In this episode, we are talking about all things self-love and relationships.
Topics include:

Four elements of love
The skills to deepen your relationships
Activities to help you foster deeper relationships free from chronic suffering.

For more conversations and community about all things Zen and Recovery from trauma, visit my Instagram at @the_muddy_path
Also, visit MyMuddyPath.com for my free course and to explore my services and offerings.

Next Episode

When Your Relationship is On Autopilot; You Don't Want to Leave, But Don't Want to Stay

You don't want to leave. You don't want to stay.
What is going on in your relationship?
In this episode, I offer you a little fairytale-style story so you can explore the two characters and decide how this might fit into your life.
The story touches on topics such as:

Codependency
Guilt
Emotional distance
Mindless living
Mindful Living
Intentional living

For a more intimate conversation about Zen Buddhism, Transpersonal Psychology and Healing Trauma, visit me on Instagram at @mymuddypath
Learn more at MyMuddyPath.com