Loving-Kindness Meditation for Valentines Day or Any Day
02/08/23 • 13 min
A quick overview of what a loving-kindness meditation is and a short meditation perfect for Valentine's Day or any day. This is one of my favorite meditations that I do on my own. Visit me at MuddyPath.org for more.
A quick overview of what a loving-kindness meditation is and a short meditation perfect for Valentine's Day or any day. This is one of my favorite meditations that I do on my own. Visit me at MuddyPath.org for more.
Previous Episode
A Buddhist Perspective on Valentine's Day
As a Buddhist, here is my perspective on Valentine's Day and I offer ways to incorporate a more Zen approach. Visit MuddyPath.Org for more information.
Next Episode
Four Elements to Elevate Your Love| How any relationship can get through difficult times.
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In this episode, we are talking about all things self-love and relationships.
Topics include:
- Four elements of love
- The skills to deepen your relationships
- Activities to help you foster deeper relationships free from chronic suffering.
Also, visit MyMuddyPath.com for my free course and to explore my services and offerings.
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