Four Elements to Elevate Your Love| How any relationship can get through difficult times.

02/10/23 • 25 min

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In this episode, we are talking about all things self-love and relationships.
Topics include:

Four elements of love
The skills to deepen your relationships
Activities to help you foster deeper relationships free from chronic suffering.

For more conversations and community about all things Zen and Recovery from trauma, visit my Instagram at @the_muddy_path
Also, visit MyMuddyPath.com for my free course and to explore my services and offerings.

.
.
In this episode, we are talking about all things self-love and relationships.
Topics include:

Four elements of love
The skills to deepen your relationships
Activities to help you foster deeper relationships free from chronic suffering.

Previous Episode

Loving-Kindness Meditation for Valentines Day or Any Day

A quick overview of what a loving-kindness meditation is and a short meditation perfect for Valentine's Day or any day. This is one of my favorite meditations that I do on my own. Visit me at MuddyPath.org for more.

Next Episode

Mindful Moment Meditation- Four Components of Love -

For a more intimate conversation about Zen Buddhism, Transpersonal Psychology, and Healing Trauma, visit me on Instagram at @mymuddypath
Learn more about my different offerings, my free course Happy Again and my weekly Zen newsletter at MyMuddyPath.com