Connecting The Mind, Body and Soul, With Selena Ayala

05/19/21 • 52 min

Integrative Nutritionist Selena Ayala, empowers women of color to tap into the connection between their mind, body and soul, as she centers her work around women, wholeness and their well-being. Growing up in a blended family, Selena walks the Motif community through the evolution of her beliefs around wellness and nutrition. And, in conversation with host Shanetta McDonald, Selena also shares insight on cannabis being an integral part of women’s care and how inviting stillness into our lives can help us deepen the relationship with ourselves and others.

Learn more about Selena’s work:
https://www.selenaayala.com/
Instagram: @seaayala

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Twitter: @ourmotif
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Learn more about Selena’s work:
https://www.selenaayala.com/
Instagram: @seaayala

Connect with us:
Instagram: @ourmotif
Twitter: @ourmotif
Facebook: @ourmotif
Newsletter sign-up: ourmotif.co

Feel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes.

Previous Episode

Eating Without Guilt With Dalina Soto

Self-proclaimed anti-diet dietician, Dalina Soto encourages women of color to end chronic dieting and love their bodies, their food, and their culture as a Registered Dietician and founder of Your Latina Nutritionist. As a first-generation, Dominican-American, Dalina shares her beliefs on how we can incorporate the foods we love into our daily lives with moderation and awareness, in this week's episode. Along with host Shanetta McDonald, Dalina also unpacks the intersectionality of culture, class, and race as it relates to health access.
*Trigger warning - episode contains talk of eating disorders

Learn more about Dalina’s work:
https://yourlatinanutritionist.com/Dietculturedisruptor
Instagram: @your.latina.nutritionist

Connect with us:
Instagram: @ourmotif
Twitter: @ourmotif
Facebook: @ourmotif
Newsletter sign-up: ourmotif.co

Feel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes.

Next Episode

Living In Our Purpose With Paris Alexandra

Model, artist and entrepreneur, Paris Alexandra reminds women of color to live their purpose as co-founder of BK Yoga Club, a Black woman-owned body-positive yoga studio located in Brooklyn. Tune into this week’s episode as Paris and host Shanetta McDonald dive into the challenges of creating art, releasing attachment to results and how the power of staying true to your path and remembering your ‘why’ can help.

Learn more about Paris’ work:
https://www.bkyogaclub.com/
Instagram: @paris_alexandra

Connect with us:
Instagram: @ourmotif
Twitter: @ourmotif
Facebook: @ourmotif
Newsletter sign-up: ourmotif.co

Feel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes.