EP.4: Real Talk | From Hope to Realism in Managing Bipolar
Explicit content warning
12/11/24 • 29 min
After spending a decade navigating the highs and lows of bipolar disorder, I had the opportunity to share a platform with fellow mental health advocate Michael Vanzetta on the PiZetta Media Content with a Cause podcast. This conversation sparked deep reflections on the unrealistic expectations I've set for myself and how they have impacted my mental well-being. In the latest episode of the Mostly Mental Mom podcast, I open up about these personal battles, emphasizing the importance of shifting towards a more realistic perspective to better manage the emotional rollercoaster that comes with bipolar disorder. By sharing my journey, I hope to connect with others who might find solace in knowing they're not alone.
Living with bipolar disorder often feels like a silent battle, where reaching out for support is daunting yet crucial. I candidly discuss the challenges of facing these internal struggles, the fear of letting others down, and the liberation that comes with embracing vulnerability. My message to you is clear: you don't have to fight alone. Whether it's finding comfort in the presence of loved ones or joining communities of supportive strangers, there's always someone willing to listen and help.
Show up friends!
Lauren | The Mostly Mental Mom
After spending a decade navigating the highs and lows of bipolar disorder, I had the opportunity to share a platform with fellow mental health advocate Michael Vanzetta on the PiZetta Media Content with a Cause podcast. This conversation sparked deep reflections on the unrealistic expectations I've set for myself and how they have impacted my mental well-being. In the latest episode of the Mostly Mental Mom podcast, I open up about these personal battles, emphasizing the importance of shifting towards a more realistic perspective to better manage the emotional rollercoaster that comes with bipolar disorder. By sharing my journey, I hope to connect with others who might find solace in knowing they're not alone.
Living with bipolar disorder often feels like a silent battle, where reaching out for support is daunting yet crucial. I candidly discuss the challenges of facing these internal struggles, the fear of letting others down, and the liberation that comes with embracing vulnerability. My message to you is clear: you don't have to fight alone. Whether it's finding comfort in the presence of loved ones or joining communities of supportive strangers, there's always someone willing to listen and help.
Show up friends!
Lauren | The Mostly Mental Mom
Previous Episode
EP.3: Real Talk | The Power of Sharing Your Mental Health Journey
What if embracing authenticity and vulnerability could transform your mental health journey and MORE?
Join me, Lauren, on the Mostly Mental Mom podcast as we navigate the profound impact of openness and vulnerability, inspired by honest conversations with mental health advocates like Gabe Howard and Dr. Nicole Washington from "Inside Bipolar." This episode shines a light on the remarkable power of sharing personal experiences to break down the stigma surrounding mental health. By diving into real stories from individuals living with bipolar disorder, we explore how these narratives help foster a community where everyone feels understood and supported.
Together, we reflect on the courage it takes to open up about one's mental health challenges, especially amidst societal pressures to appear perfect. By featuring stories from platforms like PiZetta Media, we underscore the importance of empathy and the need for supportive dialogues in our communities. Whether you're personally affected or seeking to better understand and support those who are, this episode is a heartfelt reminder of the resilience found in vulnerability and the strength in shared experiences. Tune in and be inspired by those who choose to bravely share their journey, paving the way for a more accepting and compassionate world.
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Referenced in Podcast:
PiZetta Media: Content with a Purpose with Michael Vanzetta with guest Gabe Howard
Webador Website Builder & Host
Buzzsprout | Podcast Hosting Site
Presonus Recording Equipment & Software
Show up friends!
Lauren | The Mostly Mental Mom
Next Episode
EP.5 BTS | The Holiday Strain On Mental Health
Ever felt like the holiday season is a pressure cooker ready to explode? As someone who has navigated the tumultuous waters of mental health challenges during this supposedly joyous time, I’m here to share my own journey and insights. Join me on the Mostly Mental Mom podcast as we pull back the festive curtain to reveal the hidden struggles faced by mental health survivors amid the holiday chaos. From the unrealistic expectation to be perpetually cheerful, to financial stress, and the all-too-common feelings of isolation, we explore why this time of year can be particularly daunting. Let's challenge the traditional six-week holiday sprint and instead embrace a year-round celebration of our loved ones.
In our candid conversation, we also tackle the daunting task of setting boundaries when holiday commitments threaten to overwhelm. I open up about the exhaustion social obligations can bring and the courage it takes to say no, even when it might upset others. Prioritizing self-care isn't selfish—it's essential. We’ll explore practical strategies like mindfulness and grounding techniques to help manage anxiety and maintain mental well-being during the holiday hustle. Remember, those who truly care will respect our choices and boundaries. Tune in for a heartfelt and empowering discussion on finding balance and preserving peace of mind through the holiday season.
Show up friends!
Lauren | The Mostly Mental Mom
The Mostly Mental Mom - EP.4: Real Talk | From Hope to Realism in Managing Bipolar
Transcript
welcome , welcome , welcome to the mostly mental mom podcast . I'm lauren , your podcast host and resident mostly mental mom . Thank you so much for tuning in to episode four . Thank you for listening to any prior episodes or if you're just tuning in now .
Speaker 1I appreciate you all .
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