Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
The Morning Ritual - Walking Meditation: Mindfulness On-The-Go

Walking Meditation: Mindfulness On-The-Go

08/28/24 • 14 min

The Morning Ritual

Let’s go on a walk together. And not just any old walk...a mindful walk. A walking meditation is a fantastic way to connect the body and mind while you’re on the go. Whether you hate sitting still to meditate or you simply don’t have the time to sit still this is a great alternative that still cultivates present moment awareness.

Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com


Advertising Inquiries: https://redcircle.com/brands
plus icon
bookmark

Let’s go on a walk together. And not just any old walk...a mindful walk. A walking meditation is a fantastic way to connect the body and mind while you’re on the go. Whether you hate sitting still to meditate or you simply don’t have the time to sit still this is a great alternative that still cultivates present moment awareness.

Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com


Advertising Inquiries: https://redcircle.com/brands

Previous Episode

undefined - How to Manifest Anything You Want with Kelsey Aida

How to Manifest Anything You Want with Kelsey Aida

Kelsey Aida shares her journey from overcoming depression to becoming a leading voice in the world of manifestation. Kelsey reveals practical strategies to help you manifest your heart's desires and uncover the underlying blocks that might be holding you back. Discover how to align with your true desires, navigate through resistance, and step into your personal power to create the life you’ve always dreamed of.

Connect with Kelsey at www.kelseyaida.com

Download the free Money Meditation: https://www.kelseyaida.com/mmfreebie

30% off The 1111 Club Etsy Journals using code "pod 30"! https://the1111club.etsy.com?coupon=POD30


Advertising Inquiries: https://redcircle.com/brands

Next Episode

undefined - Ray Duhaney on Non-Attachment & Quieting the Ego

Ray Duhaney on Non-Attachment & Quieting the Ego

In this episode, I’m joined by Ray Duhaney, founder of Ve Kitchen—a highly acclaimed vegan restaurant in London—and an extraordinary yoga teacher.

Ray shares his deeply personal journey, revealing the physical and emotional challenges he’s faced, including a debilitating hip injury that led him to discover yoga. Through his practice, Ray not only rehabilitated his body but also uncovered how unresolved trauma had taken root in his hips and core. Yoga became the key to processing these emotions, quieting the ego, and embracing inner stillness. In our conversation, we also explore:

  • The connection between attachment and suffering
  • How trauma and emotions can become stored in the body
  • The eight limbs of yoga, focusing on Ahimsa (non-harming) and Brahmacharya (moderation), and how these principles have shaped Ray's journey toward self-awareness and personal growth

Connect with Ray here: https://www.i-guru.yoga/yoga/


Advertising Inquiries: https://redcircle.com/brands

Episode Comments

Generate a badge

Get a badge for your website that links back to this episode

Select type & size
Open dropdown icon
share badge image

<a href="https://goodpods.com/podcasts/the-morning-ritual-37072/walking-meditation-mindfulness-on-the-go-72463954"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to walking meditation: mindfulness on-the-go on goodpods" style="width: 225px" /> </a>

Copy