Episode 029: Inviting Joy and Positivity into Your Life with Sheila Kennedy

What does it mean to truly invite joy into our lives? What impact can it have on our personal and professional experiences? This week, we had the pleasure of sitting down with the esteemed Sheila Kennedy, founder of Be Positively Connected. Together, we took a deep dive into her 25-year journey in education and discovered the immense power of applied positive psychology.
Sheila Kennedy is the founder of Be Positively Connected. One of the first thousand in the world to earn a masters degree in Applied Positive Psychology from the University of Pennsylvania, she is known for her passion for connecting others to the practical applications of the science of well-being so they can live their best lives. Ranging from first grade teacher to instructional coach, adjunct professor to educational consultant, as well as conference presenter and keynote speaker, Sheila has spent the past twenty-five years working in education. With a focus on topics rooted in positive emotions, investing in joy, and building resiliency, her mission is to help others reclaim their happiness, ignite their passions, and unleash their potential.
Picture your day-to-day life, now imagine being able to spot joy in every corner of it, no matter how small or insignificant it may seem. Sheila shares her experience with 'joy spotting' - an intentional practice that has not only aided her through personal losses like the passing of her beloved Chihuahua, Oreo, but also greatly enhanced her life. Through vivid tales from her own journey, she illustrates how joy spotting can amplify gratitude, foster resilience, and ultimately make our lives richer.
Reaching the end of our conversation, Sheila gifted us with the story of her personal connection to joy and how it influences the relationships that matter most to her. We examined the potency of positive messaging and its role in shaping the ambiance of our personal spaces and workplaces. This episode promises to offer a fresh perspective for educators and a guide for anyone seeking to lead a more positive and fulfilling life. Get ready to step into a world where joy is limitless and positivity is contagious. You won't want to miss this.
Episode resources:
Sheila Kennedy, MAPP

• IG @positively.sheila
• Facebook page @bepositivelyconnected
• www.bepositivelyconnected.com
• Hashtags: #MondayPositiviTEE #joyspotting

Martin Seligman

• MAPP program at UPenn https://www.lps.upenn.edu/degree-programs/mapp

Book recommendations:

• Joyful by Ingrid Fetell Lee
• The Power of Play: Optimize Your Joy Potential by Elaine O’Brien & Andra Seydel
• The Power of Fun: How to Feel Alive Again by Catherine Price

Read Aloud books: (for children AND adults)

• Finding Muchness by Kobi Yamada
• Feeling Grateful by Kobi Yamada

This episode is sponsored by Positively Sheila; stay positively connected.

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