The Mindset Mile

Today we're talking all things fertility, hormones and gut health and the negative side effects birth control, processed food and oils have on our physical and mental health. If you have been looking for where to start to your holistic approach to healing your body from the inside out, then look no further than this conversation with Nutritional Therapist and Restorative Wellness Practitioner Alyssa Hustedt.

Alyssa's Bio: Alyssa Hustedt is a certified Nutritional Therapy Practitioner and Master Restorative Wellness Practitioner. Her own 8 year struggle with infertility propelled her into the nutrition space where she vowed to learn more about her body in the hopes of conceiving naturally or at minimum— preparing her body if she and her husband decided to proceed with medical intervention. After 2 years of functional testing, specific diets and lifestyle changes along with holistic nutritional protocols, she and her husband conceived naturally and have adopted a baby girl as well. Through her own experience, education, and helping others who were struggling to conceive, Fertility Wellness Co. was born. Alyssa desires to support as many couples as possible whether they are only beginning to think about having a baby or have been trying for many years. Alyssa does not believe there is a one-size-fits-all approach to health and fertility wellness. Our bodies are uniquely different and should be treated as such in respect to picking a path toward preparing the body for conception. Her goal as a functional practitioner is to work with your specific bio-individual needs and uncover which areas of your health and hormones may need some extra support and TLC to prepare your body to be a safe place to conceive and grow a healthy baby. She also supports women through pregnancy and postpartum.

Website: http://www.fertilitywellnessco.com

Instagram: @alyssahustedt

Alyssa's Book Recommendations:
Beyond the Pill by Dr. Jolene Brighten
Body Love by Kelly LeVeque

Jenny Blake
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Betterhelp
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Join me in this episode as we explore the endless adventures and enjoyment that exist beyond alcohol. While I don't claim to be "alcohol free," I've embarked on a journey to resasses my relationship with alcohol and discovered the liberating possibilities of embracing little to no alcohol. I share my own reflections on redefining fun and prioritizing well-being, urging listeners to evaluate their own relationship with alcohol and consider the ways it may be detracting from their overall happiness and fulfillment.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

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So many behavior patterns and negative thought loops we find ourselves in come from guilt and shame. You might not realize that it’s shame because it’s disguised in negative self-talk, low confidence, lack of patience or the way you project things onto others. But shame is a dead weight we carry around that is unproductive, unloving and leaves no room for growth. In this episode I share some real life examples of how I deal with shame as well as three practical ways you can start breaking free from your self-inflicted shame and guilt cycle to live a better, happier and healthier life.

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
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In this episode we talk about a nasty disease, it's called discouragement. It’s universal and attacks even those of us with naturally upbeat personalities. Discouragement ruins relationships, it ruins businesses, it ruins culture, it ruins progress, it makes parenting more difficult, it serves absolutely no good. And even more, discouragement always feels like it’s something happening to us instead of something we can control. It may sound cliche but key to overcoming discouragement is hope. But how do you build hope when it feels like there is none? I go over the seven ways to build your hope and take back control of your life by defeating discouragement.

Timestamps:

• [3:12] It's hard to be ambitious when we don't have the resources to be.
• [5:49] Hope is the basis of everything - 7 tips to regain the hope.
• [6:20] #1. Recharge your batteries.
• [7:03] #2. Raise your expectations.
• [7:56] #3. Refocus on the future.
• [8:50] #4. Play to your strengths.
• [9:36] #5. Refuse to go it alone.
• [10:57] #6. Replace burnout with balance.
• [11:50] #7. Play great defense.

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

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We live in a fast paced world full of tons of distractions, it's no wonder that most people live with high amounts of stress. When stress goes unchecked for too long it can lead to so many other mental and physical health issues. In this episode I give you five practical tools to help you manage and reduce the stress in your life so you can spend more of your attention on being productive, focus on what is important to you and to create windows of opportunity to fill your own cup.

Resources:

Ritual
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Timestamps:

• [1:41] #1. Exercise.
• [3:25] #2. Organize your space.
• [8:13] #3. Set the tone of your environment.
• [9:36] #4. Spend time outdoors.
• [10:49] #5. Avoid procrastination.

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast