The Mindset Mile - 60. 5 Ways to Reduce Stress

60. 5 Ways to Reduce Stress

06/13/22 • 14 min

We live in a fast paced world full of tons of distractions, it's no wonder that most people live with high amounts of stress. When stress goes unchecked for too long it can lead to so many other mental and physical health issues. In this episode I give you five practical tools to help you manage and reduce the stress in your life so you can spend more of your attention on being productive, focus on what is important to you and to create windows of opportunity to fill your own cup.

Resources:

Ritual
Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINDSETMILE and turn healthy habits into a Ritual. That’s 10% off at ritual.com/MINDSETMILE.
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Timestamps:

[1:41] #1. Exercise.
[3:25] #2. Organize your space.
[8:13] #3. Set the tone of your environment.
[9:36] #4. Spend time outdoors.
[10:49] #5. Avoid procrastination.

Let's connect!

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Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
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Resources:

SUMMER SALE. Buy now and get one month of tea for free! Go to Getthetea.com/zaza to order yours today. Use code ZAZA10 to get an additional $10.00 off plus free shipping.

Timestamps:

[1:41] #1. Exercise.
[3:25] #2. Organize your space.
[8:13] #3. Set the tone of your environment.
[9:36] #4. Spend time outdoors.
[10:49] #5. Avoid procrastination.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Previous Episode

59. Q&A With Aisha

In this episode I'm answer all the questions you sent in over the last week regarding fitness, nutrition, motherhood, business, podcasting, topics we've covered on the show and personal questions! I love getting to know others on a more candid level through Q&As and thought we were due for a little more candid conversation on the show. If you have questions you'd like me to host on a future Q&A you can DM me on Instagram @aishazaza or email me at [email protected]

Resources:

Get The Tea

SUMMER SALE. Buy now and get one month of tea for free! Go to Getthetea.com/zaza to order yours today. Use code ZAZA10 to get an additional $10.00 off plus free shipping.

Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps:

[1:21] Top advice for weight loss?
[5:13] Aisha's ten year goals.
[9:13] How is life in California, and do you see yourself living anywhere else?
[12:26] Advice or tips on starting preschool?
[14:28] A day in the life of Aisha, and staying organized.
[17:53] People who look up to Aisha.
[18:57] Best international vacation?
[23:44] Exercise after childbirth?
[26:33] Advice for a mom looking to start a business?
[28:40] Getting back to health after an ACL injury?
[30:28] 1 thing you find yourself wanting to work on?
[31:56] What is your morning routine?
[34:33] How often to practice self care?
[37:05] Managing disappointment.
[39:35] Dealing with negative comments from people who disagree.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Next Episode

61. Are You Using Fear to Protect Yourself?

Fear is the biggest thing that keeps people from pursuing many of the things they dream of doing in their life. And that's because dreaming about something bigger or better than what we have or who we are currently takes doing things we’ve never done before and our brains are hardwired to dislike uncertainty. So it uses fear as a mental shield to keep you from pursuing your ideas or big goals. Fear attacks ideas or thoughts that come into our brain that have the potential to leave us vulnerable, hurt or disappointed. In this episode we talk about how fear shows up in many ways that feel like a form of justified protection, but why you should take action anyway so you can have more, do more, be more and give more.

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Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com

Timestamps: