Guided meditation on mindful breathing (from the archive)

09/16/17 • 28 min

The Mindfulness Meditation Podcast with Danny Ford

This episode of the Mindfulness Meditation Podcast with Danny Ford comes from our archive of guided meditations.

Settling into a comfortable posture and asking yourself: How do I know I have a body?

This open question is a way of mindfully enquiring into your experience.

Knowing your body from the inside, moment to moment. Softening tension. Tuning to the breath, wherever it is most clearly known in your body.

Recorded in 2012 at a mindfulness meditation class in Leeds.

This episode of the Mindfulness Meditation Podcast with Danny Ford comes from our archive of guided meditations.

Settling into a comfortable posture and asking yourself: How do I know I have a body?

This open question is a way of mindfully enquiring into your experience.

Knowing your body from the inside, moment to moment. Softening tension. Tuning to the breath, wherever it is most clearly known in your body.

Recorded in 2012 at a mindfulness meditation class in Leeds.

Previous Episode

Meditation talk: Loving ourselves authentically

In this episode of the Mindfulness Meditation Podcast, we offer a short reflection on learning to love ourselves deeply is a gift to others as well as to ourselves.

This short talk was recorded at a mindfulness class in Leeds, called Mindfulness: Embodied Attention and Wholehearted Living.

Danny Ford is a psychotherapist and mindfulness teacher in Leeds.

Next Episode

Guided Meditation: Feeling breathing and resting in being

Gently inviting attention to settle into your body and feel breathing at the level of sensation. Resting in being. Meeting yourself with sincere, simple, caring presence.

A guided meditation led by psychotherapist and mindfulness teacher, Danny Ford.