The Mindfulness Meditation Podcast with Danny Ford

Gently inviting attention to settle into your body and feel breathing at the level of sensation. Resting in being. Meeting yourself with sincere, simple, caring presence.

A guided meditation led by psychotherapist and mindfulness teacher, Danny Ford.

This episode of the Mindfulness Meditation Podcast with Danny Ford comes from our archive of guided meditations.

Settling into a comfortable posture and asking yourself: How do I know I have a body?

This open question is a way of mindfully enquiring into your experience.

Knowing your body from the inside, moment to moment. Softening tension. Tuning to the breath, wherever it is most clearly known in your body.

Recorded in 2012 at a mindfulness meditation class in Leeds.

In this episode of the Mindfulness Meditation Podcast, we offer a short reflection on learning to love ourselves deeply is a gift to others as well as to ourselves.

This short talk was recorded at a mindfulness class in Leeds, called Mindfulness: Embodied Attention and Wholehearted Living.

Danny Ford is a psychotherapist and mindfulness teacher in Leeds.

In this episode of the Mindfulness Meditation Podcast with Danny Ford, we offer a trauma-informed guided meditation.

We begin with receptive listening, before gently shifting to mindfulness of breathing. We spend the last few minutes practicing metta or loving-kindness.

The meditation is led by Danny Ford, a mindfulness teacher and psychotherapist in Leeds. Danny specialises in helping people living with symptoms of complex or relational trauma, including sexualised trauma or emotional neglect.

Live recording of a guided meditation led on Zoom in April 2020. More episodes are on the way.

May we all live and practice with care. Care for ourselves and care for others.

#stayhome #alonetogether #mindfulness