Guided Meditation: Feeling breathing and resting in being
11/18/17 • 22 min
Gently inviting attention to settle into your body and feel breathing at the level of sensation. Resting in being. Meeting yourself with sincere, simple, caring presence.
A guided meditation led by psychotherapist and mindfulness teacher, Danny Ford.
Gently inviting attention to settle into your body and feel breathing at the level of sensation. Resting in being. Meeting yourself with sincere, simple, caring presence.
A guided meditation led by psychotherapist and mindfulness teacher, Danny Ford.
Previous Episode
Guided meditation on mindful breathing (from the archive)
This episode of the Mindfulness Meditation Podcast with Danny Ford comes from our archive of guided meditations.
Settling into a comfortable posture and asking yourself: How do I know I have a body?
This open question is a way of mindfully enquiring into your experience.
Knowing your body from the inside, moment to moment. Softening tension. Tuning to the breath, wherever it is most clearly known in your body.
Recorded in 2012 at a mindfulness meditation class in Leeds.
Next Episode
Guided Meditation: A Safe Environment
In this episode of the MIndfulness Meditation Podcast with Danny Ford, we offer a trauma-informed mindfulness practice to support a sense of presence and safety in the face of fear.
The meditation is led by psychotherapist and mindfulness teacher, Danny Ford.
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