Always My Hero: Reflections on Sibling Loss From a Gold Star Sister with Renee Nickell

07/25/18 • 39 min

Renee Nickell, Author of Always My Hero, shares how equine therapy & evening devotions help her find hope & healing following her brother's death in Afghanistan. Learn more about her at http://reneenickell.com.

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Ahimsa: The Yogic Path to Self-Care During Grief with Karla Helbert

Yoga for Grief & Loss author Karla Helbert, LPC, shares how the yogic practice of non-violence, called "ahimsa," can help us be our own best friend during the difficult days, months and years after a major loss. Drawing from her own experience as a bereaved mother, a yoga therapist, and specialist in traumatic grief, Karla shares how she applies the principle of "ahimsa" to her own waves of grief over a decade after her loss, and how you can start your own practice in just minutes a day. Learn more about Karla at http://karlahelbert.com.

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Passed & Present: Keeping Memories of Loved Ones Alive with Allison Gilbert

Learn inspiring ways to celebrate family & friends and the importance of actively engaging in your grief-work from Allison Gilbert, author of Passed & Present: Keeping Memories of Loved Ones Alive and Emmy Award Winning Journalist. Learn more about Allison and subscribe to her newsletter at http://allisongilbert.com.