MM005: The 5 Things You Need to be Happy

03/14/16 • 50 min

In this episode I talk about the 5 things that everybody needs in order to be happy. Learn about what motivates your behaviour, why you do the things that you do, and what it is that you need to be happy.

With this understanding you will be better equipped to make the choices and take the actions that you need to take to bring you closer to the life that you truly want - and deserve.

Learn what it takes to be happy. Learn the psychological needs that influence your behaviour, and learn how to change any behaviour that isn't helping you.

With this understanding you will be better equipped to make the choices and take the actions that you need to take to bring you closer to the life that you truly want - and deserve.

Learn what it takes to be happy. Learn the psychological needs that influence your behaviour, and learn how to change any behaviour that isn't helping you.

Previous Episode

MM004: Mindfulness

Graham Matthews joins me in this episode to discuss all things Mindfulness. Psychotherapist and Mindfulness teacher Graham and I talk about the idea of Mindfulness, the benefits of Mindfulness, Mindfulness courses, and how to practice Mindfulness yourself.

I'm sure you've heard about Mindfulness before now. It's rapidly increasing popularity is due to it's well researched and easy to obtain benefits, and the fact that it's relatively simple to pick up and use it in your own life. If you're curious about Mindfulness and how it can help you to achieve peace of mind, good mental health, and a happy life, then this is the episode for you!

You can find Graham on the web at www.connectingmindfully.com

To obtain the free Mindfulness Meditations that I mention in the show, see www.mindfulmeanings.com/blog and check the Mindfulness category.

Next Episode

MM006: Lucid Dreaming

What would you do if you had total control over your dreams? What would you use your dream hours for if it was up to you to decide?

In this episode I'm joined by Stefan from www.howtolucid.com. He talks us through Lucid Dreaming: what it is, how we can use it to massively benefit our lives, and the steps we can take to learn Lucid Dreaming for ourselves.

If you've had Lucid Dreams before then you'll love this episode. On the other hand, if you've never even heard of Lucid Dreaming before then you'll be blown away by the potential that they present. This is an episode that everyone will want to listen to.

Learn more about Lucid Dreaming, and access bonus material that Stefan has made available exclusively for listeners of the Mindful Meanings Podcast at www.howtolucid.com/mindfulmeanings