The Mindful Man Project

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Join us in this captivating episode of The Mindful Man Project as we delve into the world of movement and mindset with our guest, Fernandez, the creator of Whytbelt Training Systems.

Fernandez is not your ordinary strength coach; he's a digital nomad who's breaking boundaries. In this episode, we explore his journey from traveler to creator and how he's helping coaches, yoga and pilates teachers, and health professionals overcome injury and plateaus. Fernandez's unique online 1-1 training program is designed to rebuild movement foundations and teach the art of controlling the body with incredible feats like muscle-ups and handstands.

But the conversation doesn't stop there. Fernandez is also the host of The Whytbelt Podcast, where he engages in enlightening discussions with experts at the intersection of movement and mindset. In this episode, we dive deep into the secrets of living a fitter, more fulfilled life through mastering both the physical and mental aspects of well-being.

Whether you're a fitness enthusiast, a professional in the health industry, or someone seeking personal growth, this episode offers valuable insights and inspiration. Join us for an enlightening conversation on enhancing your movement and mindset.

Tune in now to discover the keys to a more vibrant and fulfilling life.

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On this week's episode I have Jordan Potts, a dedicated young dad and entrepreneur passionate about holistic health who’s on a mission to transform the lives of fathers in business. With over a decade of experience in the health and fitness industry, Jordan's journey began with a life-altering incident in his early 20s. A near-fatal fall from a tree while under the influence of drugs and alcohol propelled him to reevaluate his life, leading to a relentless pursuit of genuine health, happiness, and strength.
Drawing from this profound experience, Jordan has immersed himself in a diverse range of health modalities, crafting a unique and highly effective approach to world class health and wellness. His program, "90 Day Hero Dad," is designed exclusively for fathers in business who've lost their way when it comes to their health.
These dads may have the financial means to invest in their well-being, but they often don't know where to start. Jordan's program guides, coaches, and empowers them to reclaim their health, regenerate elite levels of vitality, and rediscover their physique, confidence, and leadership as thriving fathers.
Targeteted toward 30-45-year-old dads in business who understand that their health is the cornerstone of their success and fulfillment. With over 1000 families' lives already positively impacted by his work, Jordan's message is clear: "A rich sick man wants only ONE thing. Sooner or later, your health will become your number 1 priority. Let’s make sure it’s not due to devastating news that you pull your finger out and get your health in order.
In Jordan's words, “Wealth is more than money. You may be successful in business, but without your health in order, you are not a wealthy man. Take ownership and responsibility and reclaim your health, so you can be the man, husband and father you know you need to be for your family."
You can find Jordan along with the incredible wealth of knowledge he shares on his instagram @consciouscarnivore1.0. It’s here he openly shares his experience, and the simple yet transformative practices to improve your health. Through engaging facts and testimonials, to expert insights and comical memes, Jordan shares his mission to help dad’s to lead their family’s in healthier ways. His compelling documentation of real-life Hero Dads will inspire you to take action and become the hero of your own health journey and the role model your family needs.
Jordan is not shy of a great discussion via his DM’s so if you enjoyed this episode reach out and let him know.
LINKS
FOLLOW ON IG:
@consciouscarnivore1.0
https://instagram.com/consciouscarnivore1.0
90 Day Hero Dad - Program Details
http://lnkiy.in/90DayHeroDad

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Introducing Eddie van Dongen, a dynamic individual whose journey through life has been a harmonious blend of mindfulness, movement, and mentorship. As a co-owner of Zen Caravan alongside his partner Joy, Eddie has embarked on a global adventure, sharing wisdom through workshops, classes, and training sessions.

A passionate yogi, meditation, and mindfulness coach, Eddie's holistic approach draws from his diverse background. With roots in a music college, he finely tuned his skills as a professional musician, fostering a deep understanding of rhythm, melody and the mind.

Eddie's path took an exciting turn when he discovered the transformative power of movement and mobility. His unique fusion of music, mindfulness, and movement expertise led him to guide individuals toward finding structure, mindfulness, and vitality in their lives. Through his coaching, he has empowered countless men to embark on their UNCOMMON journey, shaping their lives on their own terms.

As a valued mentor in the UNCOMMON success community by Keegan Smith, Eddie's guidance goes beyond the ordinary. His coaching philosophy centers on creating a harmonious balance between structure, vision work, mindfulness, and movement, allowing individuals to thrive both mentally and physically.

Eddie's impact extends far and wide. He weaves together his musical roots, yoga practice, meditation teachings, and movement expertise into a tapestry of holistic growth. Join Eddie van Dongen as he ushers you into a life of purpose, balance, and vitality, guiding you on your very own UNCOMMON journey.

Instagram channels:

@move.meditate

@zen.caravan

Website

www.zencaravan.com

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Carter Russell is an educator and mens mentor specialising in p*rnography addiction. After his own journey with porn addiction and finding all the great benefits that come with quitting porn, he built a system which helps men quit porn for GOOD. Helping them create a life with more meaning, confidence and direction.
You can find more at his page @carterrussell_ or https://msha.ke/carterrussell

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Dan has worked as a tradesman for over 17 years in the mining and construction industry and is passionate about providing training and resources to improve mental and physical health outcomes in our industry.

“After many years of failing to self manage stress and fatigue which led to me to finding balance in all the wrong ways, I was taught how to meditate and most importantly gained education around stress management. The way in which my life has opened up is beyond anything I thought possible when I began and I am constantly finding myself in awe of how this simple daily practice brings so much benefit to everyone that does it”.

Dan has spent the past 6 years going deep into the practice and knowledge of Meditation and Yoga. Becoming a certified 1GM Meditation teacher and accredited Yoga instructor.

Following a curiosity to understand himself and purpose in the world he began a practice that allowed him to find connection to a deeper state of quiet or “Being” that wasn’t dependent on the external circumstances of life. It also gave him awareness to see life from a fresh perspective which led Dan to find balance in ways that were more sustainable and life supporting.

His mission in life is mental health support for tradespeople, he has decided to take his knowledge and experience to create a Workplace Wellness program especially designed for employees in the mining and construction industries. A program that is just as impactful for the tradespeople on site as it is for all levels of management and administration.

These programs are effective, time/cost-efficient and designed to provide workers with very practical stress management tools, information and resources that empower them to feel and do better at work. In this episode we discuss his journey to becoming a meditation teacher, how this journey has effected his life on and off the job-site and his own mental health. We discuss his life now as a meditation teacher and what he hopes to achieve from it and the importance of meditation in peoples lives for stress relief and other health benefits.

You can find Dan at; Instagram; @spiritual_tradie

YouTube; https://youtube.com/channel/UCv33I-BgvHKg05a2CWzrHqA

Website; https://danieltuckermeditation.com/

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