Why dieting doesn't work! - Mindful Moment. #2

01/11/21 • 8 min

This podcast is about why dieting doesn't work and the reasons why dieting is bad. Over 80% of diets don't work in the long term in fact there are several reasons why dieting is bad! The way to lose weight is to stop dieting! In this podcast, extracted from a YouTube video, I talk about some of the reasons why diets don't work to help you understand why we need a new approach to lasting weight loss.
So instead - learn how to stop dieting and start living, stop yo yo dieting and lose weight for good. This video gives several reasons why diet don't work. The dieting industry is worth billions because it denies the fact that diets don't work and encourages you back for more of their diet mentality motivation. But, it's not the only way to manage weight. Mindful eating is the way to retrain how you think about food and to improve your eating behaviours - it's a way to get out of the fact that dieting is unhealthy. You will lose weight healthily and naturally. What's more you can find lasting weight loss by understanding why diets don't work and make a decision to do it another way. You can learn how to lose weight in a lasting way.
There's a more natural way to lose weight which means you never have to diet again. Mindful eating isn't a quick fix diet which restricts what you can or can't eat. It's the new way to find a better relationship with food, increase healthy eating and ditch the diets for good. Because diets don' t work - this is the approach of The Mindful Eating Clinic, an approach which can teach you how to maintain a diet for weight loss. So stop dieting and find food freedom forever!
There's loads more info in my forthcoming podcasts and via videos, on my other platforms and on my website.
What is mindful eating: https://www.youtube.com/watch?v=KZhRE...
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn

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Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

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Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
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Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

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Previous Episode

How to change your eating habits - small steps not big leaps - Mindful Moment. #1

Welcome to this podcast (please stick with the slightly long intro music!)
How to change my eating habits? The only way to change your eating habits is by retraining habits with small steps not big leaps. In this LIVE stream podcast I explain why big, extreme changes don't work work. And STAY TUNED UNTIL THE END when I give you 3 easy small wins to improve your eating.
In this podcast, I talk about how the sub-conscious needs to be retrained to understand what behaviour we want to change and why. Because habits are learned steadily and over time we must employ small steps to change and not big leaps; big leaps such as extreme diets or restriction don't work in the long run because they rely solely on willpower and don;t get the heart of the eating behaviour. We need to be kinder to ourselves by taking it slowly, if you are looking for ways how to change your eating habits permanently.
If you want to change eating habits you have to start slowly and with small steps. We need to be kind to ourselves to change to healthy eating habits by retraining our sub-conscious to learn how to change eating behavior. You can change eating habits to lose weight, improve nutrition and to change eating patterns but it must be done with small steps. You can learn how to change your eating lifestyle through mindful eating and your can learn how to change bad eating habits through my online course.
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:

Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

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Next Episode

How can my Clinic help you? Mindful Moment. #3

This is extracted from a YouTube welcome video I recorded.
This podcasts talks about my Clinic, what it stands for an how my mindful eating tips can support your weight loss and healthy eating. A Mindful Eating approach, can help you lose weight, manage emotional eating, reduce cravings and overall find a happy life with food. The Clinic has an empathetic and practical approach, working with people on as individual a basis as possible, to get to the root of your eating problems. This video will give you the different ways you can access the Clinic. With my podcasts and videos, I aim to provide healthy eating and dieting info, as well as interviews on success stories and with other industry professionals.
The Clinic is the place to come for lasting and natural ways to lose weight through a number of formats. Weight loss / dieting for women / weight loss for men / emotional eating / overeating / nutrition tips / binge eating / bulimia - all are covered in the Clinic's work.
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:

Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Support the show