The Mindful Eating Clinic

Mindful eating online magazine (themindfuleatingclinic.com)

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Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

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Why you might not want to address your eating - Mindful Moment. #10

The Mindful Eating Clinic

01/18/21 • 14 min

This podcast is taken from a LIVE Facebook session. In this podcast I talk through starting to change now and not putting it off. Ask yourself the question: Why are you not taking steps to improve your eating now? Why are you not making the decision to address weight gain? What's stopping you? There could be a number of reasons and I talk about some of the most common ones, which might be making it hard for you (and why there’s never a time like the present...).
In this podcast I chat informally about some of the reasons behind the indecision and how I approach weight loss coaching, mindful eating coaching and give my clients healthy eating and lasting weight loss solution. I can provide you with the weight loss motivation you need to do it for good. You are worth the investment in self-care and a future happy relationship with food to find a healthy eating pattern of weight loss for a healthy body and healthy mind. You just need to start! Most of my clients start to lose weight in a month. But more importantly they fix their eating - now!
If you don't do it now, when will be the right time? You can fix your eating now by making a decision to change how you eat, and to change your relationship with food. You don't have to live with disordered eating. the Mindful Eating Clinic can show you a weight loss solution which will stay with you forever. I hope that this video will give you weight loss motivation to make a decision and seek help and be confident that you can change how you eat..
So make a decision to find a new way to lose weight now and stop your indecision. Use mindful eating to start your weight loss journey and improve your health.
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:

Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Why dieting doesn't work! - Mindful Moment. #2

The Mindful Eating Clinic

01/11/21 • 8 min

This podcast is about why dieting doesn't work and the reasons why dieting is bad. Over 80% of diets don't work in the long term in fact there are several reasons why dieting is bad! The way to lose weight is to stop dieting! In this podcast, extracted from a YouTube video, I talk about some of the reasons why diets don't work to help you understand why we need a new approach to lasting weight loss.
So instead - learn how to stop dieting and start living, stop yo yo dieting and lose weight for good. This video gives several reasons why diet don't work. The dieting industry is worth billions because it denies the fact that diets don't work and encourages you back for more of their diet mentality motivation. But, it's not the only way to manage weight. Mindful eating is the way to retrain how you think about food and to improve your eating behaviours - it's a way to get out of the fact that dieting is unhealthy. You will lose weight healthily and naturally. What's more you can find lasting weight loss by understanding why diets don't work and make a decision to do it another way. You can learn how to lose weight in a lasting way.
There's a more natural way to lose weight which means you never have to diet again. Mindful eating isn't a quick fix diet which restricts what you can or can't eat. It's the new way to find a better relationship with food, increase healthy eating and ditch the diets for good. Because diets don' t work - this is the approach of The Mindful Eating Clinic, an approach which can teach you how to maintain a diet for weight loss. So stop dieting and find food freedom forever!
There's loads more info in my forthcoming podcasts and via videos, on my other platforms and on my website.
What is mindful eating: https://www.youtube.com/watch?v=KZhRE...
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:

Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

Book: https://www.amazon.com/Obsessed-Mindful-Eating-Heart-Centered-Nutrition/dp/1736379836/ref=sr_1_1?crid=1JKDCMGRLRXOQ&keywords=obsessed+with+mindful+eating&qid=1652707872&sprefix=obsessed+with+mindful+eating+%2Caps%2C98&sr=8-1

Begin again - from disordered eater to holistic health coach, with Tia Walden - Mindful Meets #44

The Mindful Eating Clinic

05/22/22 • 49 min

In this episode I'm chatting across the pond with Tia (Morell) Walden. Tia has a really interesting journey to share with us. She talks about beginning again, no matter what and no matter when. This is what she did when she realised how much her eating was damaging her life.
Tia is now a certified Holistic Nutritionist, Integrative Nutrition Health Coach, podcaster, and author of Obsessed With Mindful Eating - A Heart-Centered Approach to Nutrition. She believes in using her energy and life experiences to empower others to take responsibility for bridging the gap between where they currently are and where they would like to be. Through tangible, life-giving steps for determining what lifestyle and food choices work for their bio-individuality. Tia confidently believes that we are the experts of our own bodies and that it is up to us to rediscover the innate wisdom within that we were all born with. What a great thought to encourage personal empowerment to change our own destinies!

You can find Tia through the links below:

Instagram: https://www.instagram.com/tia.walden/

Cohost of the Obsessed with Humans on the Verge of Change podcast. Host of the upcoming Begin Again podcast (launching this summer).
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

https://landing.mailerlite.com/webforms/landing/n6g3w7

Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

How to recover from disordered eating with Elle Mace - Mindful Meets - #63

The Mindful Eating Clinic

09/29/23 • 51 min

We chat with Elle Mace this month. It was difficult to come up with a title for this one because we talk about SO much! Elle talks about her history with restriction, bingeing and bulimia but not just that, also she shares how she came to understand why it was happening and what aspects of her life had contributed to her eating behaviour.
Elle has lived it and experienced it. She has the experience of living with body dysmorphia and disordered eating which has driven her to be passionate to support anyone suffering with their relationship to food, their body, themselves and others.
Elle Mace is a master practitioner in eating disorders, obesity and nutrition. She works with clients on a 121, group and online basis as well as running retreats and her own podcast. Her chat with me talks about how she overcame her issues and what she thinks it important to heal others. We chat about how to raise children without eating issues and the damage of dieting.
We share our coaching common ground and some tips about how you can start to recover from disordered eating.
It's an honest (and fun) conversation!
www.ellemace.com
Instagram: @iamellemace
Thanks so much for listening in! Please FOLLOW on this platform. If you like what you hear, please connect with me on any of my social media sites:

Mindful eating online magazine (themindfuleatingclinic.com)

Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living advice

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

https://landing.mailerlite.com/webforms/landing/n6g3w7

Improving my gut health saved my life - with Will Shotton - Mindful Meets #47

The Mindful Eating Clinic

11/07/22 • 49 min

Today I talk to Will Shotton, owner and creator of Tibico. Listen to his amazing story from serious illness to the creation of a product which improved not only his own health but can support our own! See below for how UK listeners can benefit from a special promotion!
Having enjoyed a career in industry and heading up 3 Public Companies; during 2016, following a life changing event it became imperative that he understood more about nutrition, gut health and what was going into his body.

What he thought was a healthy lifestyle with lots of exercise, gym sessions, cycling and walking, was actually being countered by an unhealthy diet and lifestyle. This led to a very serious diagnosis.

As a Food Process Technologist and Microbiologist and having studied biology, months of study confirmed the importance of good nutrition, essential gut health and eating a high percentage plant-based diet.
Over a 2-year period, he undertook a career change studying 'Functional Nutrition' and went on to study the microbiology of the microbiome.

Tibico was formed in 2019 with a mission to produce a unique raw probiotic water kefir and to communicate the complexity of good gut health. Hear how William collaborates with numerous specialists in the field of the microbiome on a regular basis. He openly admits; "there isn't a day goes past when I learn something new about the roles that bacteria play in our health and wellness".
OFFER!
UK listeners - you can get 10% off any promotion currently running by using the coupon LORI here:
Water Kefir. Plant Based Probiotic Sparkling Drinks (tibicohealth.com)
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Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

Healthy weight management | The Mindful Eating Clinic

Details of everything I do is on my website:

https://linktr.ee/traceyhowes

Functional breathing for a healthy life! with Tracey Howes - Mindful Meets #41

The Mindful Eating Clinic

04/18/22 • 35 min

I had a fascinating chat all about breathing with Tracey Howes. We probably think we know all there is to know about breathing but listen to this podcast and you will learn that now all breathing is equal!
Tracey is an Advanced Oxygen Advantage Instructor and RAID freediver based on the south coast of England.

By incorporating scientifically proven breathwork techniques into daily practice and training programmes, Tracey’s clients have transformed their breathing habits to build confidence, improve focus, concentration and sleep quality, reduce anxiety and stress, train for marathons and prepare to swim The English Channel.

Tracey is particularly interested in women’s breathing with medical evidence supporting how hormonal fluctuations affect women’s overall quality of life.

Clients include recreational athletes, corporate leaders and teams, independent business owners and teens, amongst others. Tracey collaborates with trusted wellbeing practitioners should clients require additional support.

The eternal student, Tracey is passionate about sharing breathing education and practical exercises which can be applied in day-to-day activities with meaningful, measurable and long-lasting results.

Work with Tracey: 1-to-1 * Groups * Live events * Retreats * Corporate * In person * Zoom

Instagram: https://www.instagram.com/traceymayhowes/

Linkedin: https://www.linkedin.com/in/traceyhowes/

Book a Discovery Call: https://bluemindsocial.as.me/DiscoveryCall

Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

https://landing.mailerlite.com/webforms/landing/n6g3w7

Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic

Fix the root cause of your eating (not the symptoms) - Mindful Moment. #11

The Mindful Eating Clinic

01/21/21 • 12 min

This podcast is an extract from a LIVE session so there may be a few conversations bits and pieces. But in this session I talk about how to fix the cause of eating issues by getting to the root of the problem. You can then create healthy eating habits to lose weight. Don't be tempted to try to improve your eating habits by going on a diet with only fixes the symptoms. A slower, lasting approach to healthy eating behaviour will give you weight stability. A podcast recording of a Facebook LIVE to add to my series of weight loss coaching tips, explaining why fixing the root of eating issues is key to weight loss. If you have an eating problem, don't just fix the symptoms by going on a diet, stop dieting and explore the reasons behind eating behaviour before dealing with what you eat. Learn healthy eating habits and ways to manage emotional eating, triggers and life circumstances to find a pattern of healthy eating and sustained weight loss.
By fixing your eating habits with a natural weight loss approach you can learn how to eat and lose weight - for good. This LIVE session is a mini, informal weight loss coaching session helping you learn how to eat and lose weight by fixing the cause. You may have an eating problem but if you start by understanding the reason why you eat you can stop dieting, learn how to eat better and lose weight and improve your physical and mental health. These tips are not specifically weight loss tips for women but for everyone!
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:

Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7

Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic

How can I have a better relationship with food? - Mindful Moment. #48

The Mindful Eating Clinic

12/04/22 • 17 min

This Mindful Moment is about how I can help you do this. I'm talking about a new way to change how you eat, change how you feel about your body and change how you feel about yourself. It's a new way, my way - it's THE MINDFUL WAY.
"Is it the right way for me?"
YES!

if you're fed up with constantly being on a diet, or planning the next one
if it seems you can only manage your weight through dieting
if you find it difficult to resist cravings or to stop overeating
if you want to stop tracking and measuring your food
if you want to think less about food and enjoy life more
if you binge or restrict with not much in between
if you are an emotional eater
if you feel out of control around food
if you exercise principally to manage your weight
If you want to think, eat and live better!

We launch in February 2023 but do listen to all the info because numbers will be limited. Here's my website page link and details to register your interest to secure your place with an earlybird offers.
The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The facts about weight loss surgery with Simon Monkhouse - Mindful Meets #72

The Mindful Eating Clinic

02/04/24 • 50 min

Today I am joined by weight loss surgeon Simon Monkhouse. In our fascinating conversation Simon helps us navigate the different weight loss surgical options, as well as emphasising the importance of an holistic approach to a successful outcome for bariatric patients. One area of which is mindful eating.
We discuss the complex nature of obesity, the damage done by dieting to our natural weight set point and metabolism, and how surgery interrupts and resets the body to help people suffering with obesity reconnect with their hormones to eat more normally and lose weight.
It's a really enlightening conversation which may answer several questions you have about this huge topic. As Simon says, we'd need 24 hours to talk about it properly!
To learn more about Simon's work, you can find him here:
Simon Monkhouse (@weightlosssurgeon) • Instagram photos and videos
Weight Loss Surgery Options | Surrey & Sussex (simonmonkhouse.com)
Thanks so much for listening in!

Please FOLLOW and RATE ⭐ my podcast on this platform. If you like what you hear, please connect with me on any of my social media sites:

Mindful eating online magazine (themindfuleatingclinic.com)

Why not subscribe to my Mindful Bites newsletters? Easy, short morsels of mindful eating and mindful living advice

Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic