The Power and Control Wheel: Coercion Pt 2

Explicit content warning

09/20/24 • 26 min

This Week on The Mindbuffs Podcast:

Join Mat and special guest Lindsay Piper, a sports psychologist and performance dynamics expert, for Part 2 of their in-depth exploration into the complex world of coercion in sports. Building on their previous discussion, Mat and Lindsay dive deeper into real-world examples of coercion and how it manifests in athletic environments.

In this episode, they unravel how coercion can impact athletes' performance and mental health, especially through methods like isolation and manipulative tactics. Lindsay brings her extensive knowledge to the table, discussing the subtle yet significant ways in which power imbalances influence athletes' experiences and outcomes.

Mat and Lindsay tackle questions about how ignoring athletes' needs and implementing consequences that revolve around isolation can detract from their performance and overall well-being. They emphasize the crucial role of mutual respect and care between coaches and athletes, exploring how understanding an athlete's unique personality, mind, and body is essential for fostering a supportive environment.

Listeners will gain valuable insights into how respecting athletes' autonomy, body, and nutritional choices contributes to their personal athletic journey. Mat and Lindsay also offer practical advice for coaches and sports professionals on how to create a culture that supports and enhances athletes' experiences and performance.

Tune in to this thought-provoking episode of The Mindbuffs Podcast to gain a deeper understanding of how coercion impacts the world of sports and learn strategies for promoting a healthier, more respectful athletic culture.

This Week on The Mindbuffs Podcast:

Previous Episode

Business Psychology: Appreciation Pt 2

This Week on The Mindbuffs Podcast:

In Part 2 of our series on Business Appreciation, Mat is once again joined by Shawna Shuster, a mental performance consultant at Mindbuffs. This episode dives deeper into how businesses can create and sustain environments where employees truly feel seen and heard, even during challenging times.

Shawna brings her expertise to the table as we discuss the pivotal role of appreciation in fostering a positive workplace culture. We explore how genuine acknowledgment and consistent appreciation can transform your work environment, enhance employee engagement, and build a resilient team. Shawna and Mat highlight the importance of maintaining a culture of appreciation, especially during the toughest periods, and why this aspect is crucial to keep thriving.

We delve into the significance of open communication, both in times of personal struggle and workplace challenges. Normalizing these conversations and addressing them with empathy and support can make a substantial difference in how employees feel and perform.

The discussion also takes a fascinating turn as we incorporate findings from the Gottman Institute. Mat explains how their research on relationship dynamics and emotional intelligence can be applied to business settings to create appreciative and supportive environments. We discuss practical strategies for effective communication, including regular check-ins and the power of one-on-one meetings where vulnerability can be shared safely and constructively.

Mat and Shawna also talk about the importance of recognizing and supporting employees through their personal hardships. They provide actionable tips on how to show meaningful appreciation and provide support, ensuring that your team feels valued and understood even when facing tough times.

Tune in to discover how fostering an environment of appreciation can not only improve workplace morale but also drive overall success. Join us as we continue to explore how to make appreciation an integral part of your business culture, with insights and advice you can apply right away.

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What is Confidence? Ep 2 | Pt.1

This Week on The Mindbuffs Podcast:

Join Mat and special guest Kayla, a sports psychologist, as they dive into the multifaceted nature of confidence in sports. Building on their previous episode that laid the groundwork for understanding confidence, Mat and Kayla take a deeper look into what confidence really means for athletes and how they can harness it for optimal performance.

In this episode, they break down the various types of confidence, exploring how each plays a role in an athlete's journey. Mat and Kayla also discuss the significant impacts of lived experiences on confidence levels, emphasizing that the road to becoming confident is often nonlinear and may require resilience.

Listeners will learn about the essential concepts of self-efficacy and mastery experiences. Kayla highlights the importance of the zone of proximal development and how being aware of who you are can make a profound difference. They also discuss how overcoming adversity can serve as a powerful catalyst for building confidence.

Mat and Kayla delve into the role of external influences on confidence, illustrating how the responses of coaches, teammates, and peers can impact confidence. Additionally, they emphasize that confidence is complex and influenced by both internal and external factors, exploring the necessity of a supportive environment. As they wrap up, Mat and Kayla provide practical tips for navigating the confidence journey, encouraging listeners to grab their notebooks.

Whether you’re an athlete, coach, or someone who wants to learn more about confidence, this episode will equip you with valuable strategies to enhance confidence in yourself and those around you. Tune in to this enlightening episode of The Mindbuffs Podcast to unravel the intricacies of confidence in sports.