327: How to live to 200 | Sergey Young, longevity expert

08/18/21 • 48 min

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Sergey Young: “I’m a huge fan of a psychological approach to aging. If you think you’re younger, your body actually works differently.”

Young, a longevity expert and founder of the Longevity Vision Fund, joins mbg co-CEO, Jason Wachob, to discuss lifestyle interventions to help you live a longer and healthier life, plus:

The most underrated foods & supplements for longevity

How to "think" yourself younger

How many steps you actually need in a day

The 5 longevity buckets you need to follow to live to 200

The newest and most advanced technology for enhancing longevity

Referenced in the episode:

Young's book, The Science And Technology Of Growing Young.

- The Longevity Vision Fund.

A study showing diet & lifestyle could reverse biological age by 3 years.

Companies testing for early cancer detection, Freenome & Cologuard.

Matthew Walker, Ph.D.'s Why We Sleep.

- The Centre for Health and Human Performance, founded by Jack Kreindler, M.D.

Young's infographic for longevity supplements.

Enjoy this episode sponsored by Penguin Random House! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sergey Young: “I’m a huge fan of a psychological approach to aging. If you think you’re younger, your body actually works differently.”

Young, a longevity expert and founder of the Longevity Vision Fund, joins mbg co-CEO, Jason Wachob, to discuss lifestyle interventions to help you live a longer and healthier life, plus:

The most underrated foods & supplements for longevity

How to "think" yourself younger

How many steps you actually need in a day

The 5 longevity buckets you need to follow to live to 200

The newest and most advanced technology for enhancing longevity

Referenced in the episode:

Young's book, The Science And Technology Of Growing Young.

- The Longevity Vision Fund.

A study showing diet & lifestyle could reverse biological age by 3 years.

Companies testing for early cancer detection, Freenome & Cologuard.

Matthew Walker, Ph.D.'s Why We Sleep.

- The Centre for Health and Human Performance, founded by Jack Kreindler, M.D.

Young's infographic for longevity supplements.

Enjoy this episode sponsored by Penguin Random House! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.

Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.: “Our brains are set up to require roughly 30 micronutrients: 15 minerals and 15 vitamins.”

Kaplan and Rucklidge, leading scientists and co-authors of The Better Brain, join mbg co-CEO, Jason Wachob, to discuss how your food affects your stress, plus:

What we’re still getting wrong about nutrition & brain health

The best supplements for mental health

How a vegan diet affects your brain

The connection between psychobiotics & depression

How to use food to enhance your emotional resilience

Referenced in the episode:

Kaplan & Rucklidge's book, The Better Brain.

- Scott Anderson, John Cryan, Ph.D., and Ted Dinan, M.D., Ph.D.'s book, The Psychobiotic Revolution.

- Rucklidge's study of micronutrients to treat stress and anxiety from the Christchurch earthquakes.

Rucklidge's comprehensive review on psychobiotics.

Rucklidge's research on ADHD and emotion dysregulation.

SUN study in Spain on the Mediterranean diet and depression.

Enjoy this episode sponsored by smartwater! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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Next Episode

328: Supplement pet peeves & how to glow from the inside-out | mbg director of scientific affairs Ashley Jordan Ferira, Ph.D., R.D.

Ashley Jordan Ferira, Ph.D., R.D.: “Topicals can be helpful, but we want to be supporting the inner cells and what they're trying to do naturally.”

Ferira, mbg's director of scientific affairs, joins mbg co-CEO, Jason Wachob, to discuss her biggest pet peeves when it comes to beauty supplements, plus:

How much salmon it actually takes to get enough astaxanthin

Why not all forms of CoQ10 are created equal

Why you should treat your beauty like your bone density

Why there's no such thing as vegan collagen

How to become a smarter beauty shopper

Referenced in the episode:

Ferira's mbg article on "vegan" collagen.

mbg Podcast episode #308, with Brittany Henderson, M.D.

A study on CoQ10 and skin smoothness.*

Research showing 6 mg of astaxanthin can help support healthy skin function and reduce wrinkles.*

Our glow from the inside out bundle+ has arrived! This powerhouse duo, cellular beauty+ and beauty & gut collagen+, help reduce the size of wrinkles and fine lines while enhancing your skin’s hydration, elasticity, and smoothness.* Visit mindbodygreen.com/glow to learn more, and use the code BEAUTYPOD at checkout to save 20% off your first month when you subscribe to the bundle.

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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