327: How to live to 200 | Sergey Young, longevity expert

Sergey Young: “I’m a huge fan of a psychological approach to aging. If you think you’re younger, your body actually works differently.”

Young, a longevity expert and founder of the Longevity Vision Fund, joins mbg co-CEO, Jason Wachob, to discuss lifestyle interventions to help you live a longer and healthier life, plus:

The most underrated foods & supplements for longevity

How to "think" yourself younger

How many steps you actually need in a day

The 5 longevity buckets you need to follow to live to 200

The newest and most advanced technology for enhancing longevity

Referenced in the episode:

Young's book, The Science And Technology Of Growing Young.

- The Longevity Vision Fund.

A study showing diet & lifestyle could reverse biological age by 3 years.

Companies testing for early cancer detection, Freenome & Cologuard.

Matthew Walker, Ph.D.'s Why We Sleep.

- The Centre for Health and Human Performance, founded by Jack Kreindler, M.D.

Young's infographic for longevity supplements.

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