205: How we can embrace the mystery & make our home a sanctuary | Mama Medicine

03/25/20 • 17 min

3 Listeners

Mama Medicine: "We really do have to be our own healers. When you look within, you're going to notice we have a lot of resources available to us in our own home and in our own hearts."

According to Mama Medicine (aka, Deborah Hanekamp) and author of the book Ritual Baths: Be Your Own Healer, there’s another home project that’s DIY-friendly during the coronavirus: energy healing. She joins co-CEO, Jason Wachob, to discuss how to practice energy healing in our own homes, plus:

*Why embracing mystery will help us become stronger*

*How to connect with nature without stepping outside*

*How to create a healing ritual bath*

*How to set intention for everything you do*

To learn more about our three products that Jason swears by right now:

For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic
For stress support check out hemp multi+ at mindbodygreen.com/hemp
For sleep assistance check out magnesium+at mindbodygreen.com/magnesium

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mama Medicine: "We really do have to be our own healers. When you look within, you're going to notice we have a lot of resources available to us in our own home and in our own hearts."

*Why embracing mystery will help us become stronger*

*How to connect with nature without stepping outside*

*How to create a healing ritual bath*

*How to set intention for everything you do*

To learn more about our three products that Jason swears by right now:

For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic
For stress support check out hemp multi+ at mindbodygreen.com/hemp
For sleep assistance check out magnesium+at mindbodygreen.com/magnesium

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD

Drew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We have to work on it."

Even after COVID-19 is behind us, optimizing our mental health still matters. Ramsey, a nutritional psychiatrist, joins Jason Wachob to discuss how we should eat to minimize anxiety, plus:

*Why playfulness is key during the coronavirus*

*How to transform awareness into action*

*How to help your kids be less anxious about COVID-19*

*The difference between external and internal stressors*

To learn more about our three products that Jason swears by right now:

For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic
For stress support check out hemp multi+ at mindbodygreen.com/hemp
For sleep assistance check out magnesium+at mindbodygreen.com/magnesium

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Enjoy this episode sponsored by Elixinol CBD.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

206: What an herbalist, midwife, & MD says about the coronavirus | Aviva Romm, MD

Aviva Romm, M.D.: “This virus has a fatty outer layer—good soap can actually help break it up.”

Romm, an integrative medicine doctor, midwife and herbalist, bridges traditional wisdom and modern medicine for women’s and children’s health. As we continue to collectively face a global pandemic, she sits down with co-CEO, Jason Wachob, to discuss how to adapt to the ebbs and flows of your new life, plus:

*How to keep a regular schedule, whether you’re an entrepreneur or used to being at home*

*Why we should FaceTime two people per day*

*How to support immunity through nutrition, supplementation, herbs, and adaptogens*

*How to take care of your health if you have autoimmune, or are expecting/breastfeeding*

To learn more about our three products that Jason swears by right now:

For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic
For stress support check out hemp multi+ at mindbodygreen.com/hemp
For sleep assistance check out magnesium+at mindbodygreen.com/magnesium

Enjoy this episode sponsored by Elixinol CBD. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices