Run for the Hills
09/16/20 • 31 min
In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are doing hills - 8 x 45 seconds as hard up the hill as you can with a walk/jog back down as recovery.
It's a short and sharp session, ideal for those without much time - all you need is any kind of incline that can sustain you for 45 seconds - it doesn't have to be super steep - a bridge rampart for example might do, if its long enough - just match your speed to the incline, and focus on effort level, which is HARD!
Enjoy the session, look for the horizon!
Steve
Hosted on Acast. See acast.com/privacy for more information.
In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are doing hills - 8 x 45 seconds as hard up the hill as you can with a walk/jog back down as recovery.
It's a short and sharp session, ideal for those without much time - all you need is any kind of incline that can sustain you for 45 seconds - it doesn't have to be super steep - a bridge rampart for example might do, if its long enough - just match your speed to the incline, and focus on effort level, which is HARD!
Enjoy the session, look for the horizon!
Steve
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Up and down the ladder
In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we continue at Roding Valley Rec for aset of ladder intervals;
60s, 90s, 120,s 150s, 180s, 150s, 120s, 90s and 60s.....all off 90s rest
A little rule-of-6 chat, a little East End Lions FC chat, a little Antrim Coastal Half and The Milestone Pursuit chat - and a lot of sweat and hard work!
Warm up starts at 8 minutes
Session starts at c.17 minutes
and here is a reminder of the #howfar challenge - https://www.letsgetrunning.co.uk/howfar-cc
Enjoy!
Steve
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
The #howfar challenge
In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are doing the #howfar challenge - how far can you run in 30 minutes. Listen in to see how far I went....
All in support of Children with Cancer, all about bringing people together again (just when we're told we're going to be apart!)
https://www.letsgetrunning.co.uk/howfar-cc
Enjoy the session, be careful crossing the roads!
Steve
PS - here is the strava file of my run....
https://www.strava.com/activities/4091548757
Hosted on Acast. See acast.com/privacy for more information.
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