It's all about the hips

09/24/20 • 60 min

I often talk about getting our hips high as we run and I'm aware it can be a little abstract so in this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are doing a specific session to work on hips.

The main session is about 35 minutes worth of cues and exercises designed with our hips in mind.

Before that, though, there is a pre-amble about why hips are important, and what I mean. The main session starts at about 23 minutes.

Let me know how you find the session

Thanks a lot

Steve

Hosted on Acast. See acast.com/privacy for more information.

The main session is about 35 minutes worth of cues and exercises designed with our hips in mind.

Before that, though, there is a pre-amble about why hips are important, and what I mean. The main session starts at about 23 minutes.

Let me know how you find the session

Thanks a lot

Steve

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

The #howfar challenge

In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are doing the #howfar challenge - how far can you run in 30 minutes. Listen in to see how far I went....

All in support of Children with Cancer, all about bringing people together again (just when we're told we're going to be apart!)

https://www.letsgetrunning.co.uk/howfar-cc

Enjoy the session, be careful crossing the roads!

Steve

PS - here is the strava file of my run....

https://www.strava.com/activities/4091548757

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Down the ladder and then back up it again

Having done the #howfar challenge, we're back to Roding Valley Rec and some ladder intervals for this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you.

This week it's the other way around though - we're going down one ladder and up another....

180s, 150s, 120s, 90s, 60s, 60s, 90s, 120s, 150s and then that's it.......all off 90s rest

Full of chat about the elite London Marathon taking place this weekend plus a reminder of the Early Milestones programme (https://themilestonepursuit.com/the-milestone-pursuit-in-running/earlymilestones/)

Warm up starts at 13 minutes

Session starts at c.22 minutes

Enjoy the autumn sunshine

Steve

Hosted on Acast. See acast.com/privacy for more information.