Kitchen

Care: The radical love of self care and how to make it a daily practice

Megan helps listeners understand that prioritizing our own mental health is important if we want to be able to show up for others. She emphasizes that self-care is not self-ish, and gives practical advice on incorporating self care into a daily routine. Megan gives examples of how she does this in her own life and gives suggestions for listeners as well.

Mentioned Resources:

LMNT Electrolyte solutions: https://drinklmnt.com/

www.third-verse.com/community

About the Host:

Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.

https://third-verse.com/

https://www.facebook.com/profile.php?id=29623844

https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6g

https://www.instagram.com/third_verse/

https://www.tiktok.com/@third_verse

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