#39 - What every woman needs to know about cholesterol, heart health and menopause with Dr. Alex Verge, ND

10/03/22 • 37 min

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Did you know that globally, cardiovascular disease is a leading cause of death in women? Research suggests that 1 out of 2 women don't, and this conversation with Dr. Alex Verge ND about cholesterol, heart health, and menopause is full of things women need to know as they go through the menopause transition. We discuss myths about cholesterol, the role of diet vs genetics, and why dietary dogma often gets in the way of making changes that stick.
Dr. Alexandra Verge is a naturopathic doctor who loves talking about heart health. In her 20 years of clinical work, her focus has shifted from general practice to issues more commonly experienced by people as they age; arthritis, diabetes, osteoporosis, and, in particular, cardiovascular disease. In fact, in recent years, Alex would say that the subject has, well, captured her heart. She especially loves helping people better understand how high blood pressure and cholesterol can affect their current and future cardiovascular risk while developing workable yet effective management strategies.
Follow her on Instagram @alexvergend and check out her diet and blood pressure resource via https://linktr.ee/alexvergend
And, click here to learn more about The Midlife Feast Community!
https://www.menopausenutritionist.ca/coming-soon

Ditch the “I’ll be good today” loop in 5 days with the Midlife Morning Makeover Email Challenge! ☀️ Head to menopausenutritionist.ca/morningmakeover

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Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

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Ditch the “I’ll be good today” loop in 5 days with the Midlife Morning Makeover Email Challenge! ☀️ Head to menopausenutritionist.ca/morningmakeover

Previous Episode

#38 What's on the menu for season 3? And my big surprise!

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Welcome to season 3 of The Midlife Feast! In this episode, I share some of the highlights from my first year of podcasting, what you've told me you want more of, and what topics are on the menu this season! I also spill the beans about one of the big surprises I've been working on.
https://www.menopausenutritionist.ca/coming-soon

Ditch the “I’ll be good today” loop in 5 days with the Midlife Morning Makeover Email Challenge! ☀️ Head to menopausenutritionist.ca/morningmakeover

Next Episode

#40 - Is it stress or is it perimenopause with Dr. Fionnuala Barton

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Perimenopause and the symptoms of stress can overlap quite significantly, especially when it comes to mood, sleep and energy. And as Dr. Barton and I talk about in this episode, that overlap puts some women at a disadvantage when seeking care.
Dr Fionnuala is a GP, women’s health doctor, and member of the British Menopause Society. She is passionate about empowering women to optimise their physical and emotional wellness using a proactive, informative, and holistic approach to Perimenopause and menopause. Drawing on both clinical and personal experiences she provides consultations remotely via video or in person in Hertfordshire to integrate evidence-based and personalised HRT regimes in an empathetic and collaborative way.
Learn more about Dr Barton at www.themenopausemedic.com and follow her on Instagram at @themenopausemedic.
Looking to learn more about how stress and perimenopause impact your nutrition and relationship with food in midlife? Click here to learn more about The Midlife Feast Community!
https://www.menopausenutritionist.ca/coming-soon

Ditch the “I’ll be good today” loop in 5 days with the Midlife Morning Makeover Email Challenge! ☀️ Head to menopausenutritionist.ca/morningmakeover

The Midlife Feast - #39 - What every woman needs to know about cholesterol, heart health and menopause with Dr. Alex Verge, ND

Transcript

Jenn Salib Huber 0:02
Hi and welcome to the midlife feast the podcast for women who are hungry for more in this season of life. I'm your host, Dr. Jenn Celine Huber. Come to my table. Listen and learn from me. Trusted guests, experts in women's health and interviews with women just like you. Each episode brings to the table juicy conversations designed to help you feast on midlife. Hey there, welcome to this week's episode of the midlife feast. I'm joined today by Dr. Alexandra verge who i