
Alan Rose: Independent author & men's mental health advocate
03/18/25 • 47 min
In this episode of The Middle-Aged Bodcast, hosts Raging Rich and T.A. Shelano welcome author Alan Rose, who shares his journey as a writer and advocate for men's mental health. Alan discusses his involvement with Andy's Man Club, a support group promoting open conversations among men, and reflects on his personal experiences with group therapy, the role of facilitators, and the importance of creating safe spaces.
He also delves into his debut novel, Worn With Pride, and shares his plans for a short story anthology, the challenges of self-publishing, and the themes of brotherhood and hope in his work. His passion for cooking intertwines with his writing journey, offering a source of positivity in daily life.
This engaging conversation highlights the evolving landscape of literature and creativity while emphasising the significance of mental health and storytelling.
You can follow Alan on the following platforms:
- Instagram: https://www.instagram.com/alanroseauthor/
- Threads: https://www.threads.net/@alanroseauthor
- Bluesky: https://bsky.app/profile/alanrose.bsky.social
Order your copy of Alan's debut novel "Worn With Pride" at Amazon: https://amzn.eu/d/7MvnmGx
Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast
Shelano Books: https://shelanobooks.co.uk
Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Middle-Aged Bodcast, hosts Raging Rich and T.A. Shelano welcome author Alan Rose, who shares his journey as a writer and advocate for men's mental health. Alan discusses his involvement with Andy's Man Club, a support group promoting open conversations among men, and reflects on his personal experiences with group therapy, the role of facilitators, and the importance of creating safe spaces.
He also delves into his debut novel, Worn With Pride, and shares his plans for a short story anthology, the challenges of self-publishing, and the themes of brotherhood and hope in his work. His passion for cooking intertwines with his writing journey, offering a source of positivity in daily life.
This engaging conversation highlights the evolving landscape of literature and creativity while emphasising the significance of mental health and storytelling.
You can follow Alan on the following platforms:
- Instagram: https://www.instagram.com/alanroseauthor/
- Threads: https://www.threads.net/@alanroseauthor
- Bluesky: https://bsky.app/profile/alanrose.bsky.social
Order your copy of Alan's debut novel "Worn With Pride" at Amazon: https://amzn.eu/d/7MvnmGx
Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast
Shelano Books: https://shelanobooks.co.uk
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode

Coffee Shop Frustrations and Real World Connections
This week, Raging Rich and T.A. Shelano reflect on their night out seeing Katherine Ryan live in Wolverhampton - did the comedy queen deliver? Meanwhile, T.A. shares his frustrations with a certain coffee shop chain, where poor signal and Mrs Shelano’s unwavering commitment to using their app turn a simple coffee run into an ordeal. Rich also discusses Liz McClarnon’s new online community for travellers looking to see the world without flying. Plus, T.A. talks about meeting a fellow author in person for the first time at a recent writer's retreat after previously connecting online. The lads also give a big shoutout to Dan from Casting Views after T.A.’s recent guest spot on Mind Wipe. Join the guys for laughs, rants, and the usual middle-aged musings!
Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast
Shelano Books: https://shelanobooks.co.uk
T.A. Shelano on Casting Views
Spotify: https://open.spotify.com/episode/6PPWWI0BGFEDvCohA9cNr6?si=83eae6ce71374a5d
Gem Writes Things on Threads: https://www.threads.net/@gemwritesthings
Liz McClarnon - No Fly Traveller on Instagram: https://www.instagram.com/no_fly_traveller/
Hosted on Acast. See acast.com/privacy for more information.
Next Episode

Back in the studio, and T.A. Shelano is Batman?
In this episode of the Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their return to the studio after a period of remote recordings. They share updates on their weight loss journeys, with Rich focusing on cooking as a newfound passion. T.A. provides an update on his 100-day writing challenge and announces that his second book will be part of a trilogy. The conversation also covers a recent clay pigeon shooting experience, an unexpected encounter at the dentist, and a continued discussion on the pros and cons of digital versus physical media.
T.A. might also refer to himself as Batman now! Find out more in the episode
Middle-aged Bodcast Linktree: https://linktr.ee/middleagedbodcast
Shelano Books: https://shelanobooks.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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