The Middle-aged Bodcast
Raging Rich & T.A. Shelano
1 Creator
1 Creator
Co-hosts Raging Rich and T.A. Shelano navigate middle-age and the challenges of maintaining a healthy lifestyle, while still enjoying the odd takeaway!
Find our socials on Linktree: https://linktr.ee/middleagedbodcast
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What is The Middle-aged Bodcast about?
Co-hosts Raging Rich and T.A. Shelano navigate a health and fitness journey in their early 40's in the Middle-aged Bodcast!
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Top 10 The Middle-aged Bodcast Episodes
Goodpods has curated a list of the 10 best The Middle-aged Bodcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Middle-aged Bodcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Middle-aged Bodcast episode by adding your comments to the episode page.
Trick or Treat? The Middle-aged Bodcast is back!
The Middle-aged Bodcast
10/29/24 • 18 min
In the first episode of Season 2, Raging Rich and T.A. Shelano dive into the fun of starting a new season, with T.A. laying out his terms for coming back - starting with a demand for a nicer chair! The duo also shares some stories about their Halloween experiences with trick-or-treaters.
Raging Rich gives T.A. a well-deserved shoutout for an off-the-cuff cooking tip that led to the best slow-cooker chicken tikka masala he's ever made. To wrap things up, the guys reveal their personal and podcast targets for the new season. It’s a fresh start full of humour, great food, and big plans ahead!
Check out our Linktree for social media links.
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Isn't it Ironic... Don't you think?
The Middle-aged Bodcast
11/12/24 • 24 min
In this lively episode of The Middle-aged Bodcast, T.A. Shelano is thrilled to share his excitement about seeing the legendary Peter Kay live on stage for the first time. The conversation takes a humorous twist when T.A. recalls a colleague who only knows Canadian pop through Justin Bieber, prompting Raging Rich to rattle off an impressive list of Canadian musical legends. The hosts then dive into the holiday spirit, comparing UK and US traditions as they chat about the festive lead-up to Christmas and the unmistakably British celebration of Bonfire Night.
Don't forget to follow us on socials.
You can order "The Doctor's Hidden Patients", the debut novel by Bodcast co-host T. A. Shelano on shelanobooks.co.uk and now via Amazon.
Music from #Uppbeat
https://uppbeat.io/t/mood-maze/trendsetter
License code: BXUH4APPDBRO7LYF
Hosted on Acast. See acast.com/privacy for more information.
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From Checkout to Global Troubleshooter: Ian's Inspiring Journey
The Middle-aged Bodcast
10/01/24 • 55 min
In this episode, Raging Rich and T.A. Shelano sit down with Ian, whose remarkable career path has taken him from the checkout line at a supermarket to becoming a global trouble-shooter. Ian shares invaluable management tips, insights into the work ethic that fuelled his success, and the personal motivations that drive him. He also reflects on the challenges of acceptance as a gay man, offering a unique perspective on overcoming adversity. Plus, he gives Raging Rich some handy cooking advice! Get ready for an episode full of inspiration and practical wisdom.
Music from #Uppbeat
https://uppbeat.io/t/mood-maze/trendsetter
License code: PLKSSHZJHLICEAXW
Hosted on Acast. See acast.com/privacy for more information.
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Dating Disasters and Modern Matchmaking with special guest Sarah
The Middle-aged Bodcast
11/19/24 • 43 min
In this episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano welcome Sarah, who dives into the ups and downs of dating in your 30s and 40s. From hilarious dating stories to navigating fake profiles, Sarah shares her take on free vs paid dating apps and why she prefers meeting in person over online connections. Plus, Rich opens up about his "Worst first date ever" in a tale you won't want to miss!
Don't forget our Linktree: https://linktr.ee/middleagedbodcast
"The Doctor's Hidden Patients" the debut novel by T. A. Shelano is available at https://shelanobooks.co.uk and on Amazon now!
Music from #Uppbeat
https://uppbeat.io/t/mood-maze/trendsetter
License code: AFQLF38LACNLLUFR
Hosted on Acast. See acast.com/privacy for more information.
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Mel Bradley: The woman advocating for men's mental health - Men Against Mountains
The Middle-aged Bodcast
11/26/24 • 44 min
In this inspiring episode, Raging Rich and T.A. Shelano sit down with Mel, the passionate founder of Men Against Mountains: The Movement. As a woman leading a men’s mental health page, Mel offers a unique perspective on the challenges men face in opening up and the importance of safe spaces for emotional well-being. She shares the story behind the movement, discusses breaking stigmas, and highlights the power of community in fostering resilience. Join us for an episode full of hope, insight, and practical advice for anyone looking to support mental health awareness.
Follow Men Against Mountains on Instagram: https://www.instagram.com/menagainstmountainsthemovement/
Music from #Uppbeat
https://uppbeat.io/t/mood-maze/trendsetter
License code: W8P4PTC6PV9PYBVE
Hosted on Acast. See acast.com/privacy for more information.
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Coming soon: The Middle-aged Bodcast
The Middle-aged Bodcast
07/12/24 • 1 min
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Recreation Reimagined
The Middle-aged Bodcast
09/17/24 • 20 min
In this episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano dive into the importance of recreation for both physical and mental well-being. The hosts share personal stories and experiences about how they've been shaking things up in their lives, from exercising to discovering the joy of live music. They discuss the benefits of exercise for staying fit and healthy in middle age, as well as the unexpected ways that concerts and other social activities have lifted their spirits. Tune in for a lively conversation full of tips and insights on finding balance and fun in midlife!
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: UR5REVJDTHWGVBU6
Hosted on Acast. See acast.com/privacy for more information.
Season 3 trailer - Bodcast Bootcamp
The Middle-aged Bodcast
01/28/25 • 1 min
Season 3 of The Middle-aged Bodcast is almost here: starting 4th February, it’s all about Bodcast Bootcamp! Join Raging Rich and T.A. Shelano as they tackle fitness goals, bring back weigh-ins, host inspiring guests, and dish on everything from Rich's chicken satay success to T.A.'s upcoming second book. Tune in for laughs, motivation, and middle-aged mayhem!
We'll catch you on the 4th February!
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Flex, Fix, and Feast: Mastering Midlife Upgrades
The Middle-aged Bodcast
09/24/24 • 22 min
In this episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano dive into the world of self-improvement and domestication. They kick things off with the results of their latest weekly weigh-in, sharing their progress and setbacks. Next, they regale us with tales from their culinary adventures, including a hilarious kitchen mishap involving garlic cloves. The laughs continue as they recount their DIY escapades, where Rich and his friends were hilariously schooled by his dad for their inability to follow simple instructions. To top it all off, Rich challenges T.A. to pick a new recipe for him to tackle as part of the ongoing Bodcast challenge. Join them for a fun and relatable chat about cooking, exercise, DIY, and everything in between!
Music from #Uppbeat
https://uppbeat.io/t/mood-maze/trendsetter
License code: JIFXQNO6O1RM7B0H
Hosted on Acast. See acast.com/privacy for more information.
Surviving Breast Cancer and Thriving: A Conversation on Physical Health with special guest Amy
The Middle-aged Bodcast
09/10/24 • 23 min
In this powerful episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano are joined by a special guest, Amy, who shares her inspiring journey of overcoming breast cancer. Amy opens up about the challenges she faced, the impact of her diagnosis on her physical and mental health, and the steps she took toward recovery and wellness. Her candid discussion sheds light on the importance of resilience, early detection, and maintaining a positive outlook during difficult times. We extend our heartfelt thanks to Amy for her courage and honesty in sharing her story, offering hope and strength to others facing similar battles. Tune in for an episode that is as uplifting as it is informative.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: PBDNV2VFXFBGITIG
Hosted on Acast. See acast.com/privacy for more information.
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FAQ
How many episodes does The Middle-aged Bodcast have?
The Middle-aged Bodcast currently has 39 episodes available.
What topics does The Middle-aged Bodcast cover?
The podcast is about Health & Fitness, Self Improvement, Mental Health, Chat, Author, Improv, Comedy, Fitness, Podcasts, Health and Wellbeing.
What is the most popular episode on The Middle-aged Bodcast?
The episode title 'Trick or Treat? The Middle-aged Bodcast is back!' is the most popular.
What is the average episode length on The Middle-aged Bodcast?
The average episode length on The Middle-aged Bodcast is 32 minutes.
How often are episodes of The Middle-aged Bodcast released?
Episodes of The Middle-aged Bodcast are typically released every 7 days.
When was the first episode of The Middle-aged Bodcast?
The first episode of The Middle-aged Bodcast was released on Jul 12, 2024.
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