Self-Sabotage: What Most of Us Get Wrong and Why It Keeps F*cking Us Over

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08/16/24 • 14 min

The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔 EP027 - If we are our own worst enemy, and this enemy typically shows up as self-sabotage, how the hell do we manage or even eliminate self-sabotage so that we stop taking 2 steps forward only to take 3, 5, or 768 steps back?
“Habits seem to make little difference on any given day, and yet the impact they deliver over the months and years can be enormous.” - James Clear🎙️In today's podcast, we're going to take a very different look at self-sabotage and discover not the root cause but the seeds of self-sabotage that we need to become aware of if we ever hope to level up our PHYSICAL Health & Fitness.👉🏾 Do You Want to MMU? Click here to support the show and get your digital blueprint of today's and all future Podwods so you can do more than just passively consume content and actually take the small, specific, and simple steps required to Muscle-Up every area of your life.
🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.
🗣️ Shout-out to our Head Trainer for today's PodWod, Paul Salter

Wits & Weights EP165 - The Stealth Mind Trick to Turn Excuses Into Action w/ Paul Salter - Apple | Spotify
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Website

👉🏾 Feel free to hit me up on IG and let me know if you need a spot.

👊🏾 Until next time, we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

Wits & Weights EP165 - The Stealth Mind Trick to Turn Excuses Into Action w/ Paul Salter - Apple | Spotify
Instagram
Website

👉🏾 Feel free to hit me up on IG and let me know if you need a spot.

👊🏾 Until next time, we got this!

Support the show

Previous Episode

Why Do We Settle for So Much Less Than We’re Capable Of?

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔 EP026 - If we can Google the answer to pretty much every problem we have, why are so many of us still struggling to live the life that we want?
“If you don’t know who you want to become or the life you want to live, you need to figure that out today or tomorrow will be the same as yesterday.” - Topher Pike

PREFACE - Most of us - if we’re being honest with ourselves - have a ton we can be grateful for and do live truly extraordinary lives relatively speaking. At the same time, I would argue two things:

1 - Most of us gave up on our dreams so long ago so we’ve simply forgotten about what we envisioned for our lives
2 - We’ve convinced ourselves that the life we are living is good enough

Either way, we once had a vision of what our lives COULD be and the reality we are living in is a very far cry from that vision.
🎙️In today's podcast, I’m going to go off a little bit for sure as I dive into a fundamental flaw we make as humans that keeps us from living the life we envision for ourselves and the people we love.👉🏾 Do You Want to MMU? Click here to support the show and get your digital blueprint of today's and all future Podwods so you can do more than just passively consume content and actually take the small, specific, and simple steps required to Muscle-Up every area of your life.
🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.

👉🏾 Feel free to hit me up on IG and let me know if you need a spot.

👊🏾 Until next time, we got this!

Support the show

Next Episode

Are You Feeling Stuck? This Is the First Question You Need to Answer

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔 EP028 - With the myriad of choices we are faced with when it comes to living our best lives and being our most authentic selves, what single guiding principle can keep us from wasting our time, and our lives so that we avoid taking our dreams to the grave with us?🎙️ In today's PodWod - aka our Podcast Workout of the Day - we are crushing every area of the REPP Work by figuring out what is one small, specific, and simple step you will schedule and commit to taking in the next 24 hours to become crystal fucking clear about Who You Are.
👉🏾 Do You Want to MMU? Click here to support the show and get your digital blueprint of today's and all future Podwods so you can do more than just passively consume content and actually take the small, specific, and simple steps required to Muscle-Up every area of your life.
🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.
🗣️ Shout-out to our Head Trainer for today's PodWod, ME!

👉🏾 Feel free to hit me up on IG and let me know if you need a spot.

👊🏾 Until next time, we got this!

Support the show