PHYSICAL Health & Fitness - How to Stop Killing Yourself One Meal At A Time
Explicit content warning
02/08/23 • 21 min
EP042 - If you're a man who, like me, eats like sh*t when you feel like sh*t, this bad boy is for you because I figured something out that works awesome for me!
This episode represents Training Session #4 from Week #2 of the Brotherhood Bootcamp - PHYSICAL Health & Fitness.
👊🏾 FIRST THINGS FIRST?
👉🏾 Download your free MMU Blueprint here
👊🏾 SHOUT-OUT TO
- Ma man Philip Pape over at witsandweights.com
- Ma man BobbyT @justbobbyt for always inspiring the shit outta me and agreeing to be my guinea pig for the Brotherhood Bootcamp
👉🏾 RELATED LINKS
- Philips podcast Wits & Weights is a MUST for any man who wants to transform his body
🥰 ENJOY THE SHOW?
🎙 ABOUT THE SHOW
What does it take to be a Modern Man?
It’s simple.
Start TRAINING to be a better man.
By taking the same principles and strategies that work inside the gym and applying them outside the gym, you can (relatively) quickly and easily begin to
👉🏾 Improve communication, sex, and intimacy with your partner
👉🏾 Shed fat, build muscle, and get into the best shape of your life
👉🏾 Manage stress, anxiety, panic, and depression
👉🏾 Discover your One True Purpose and live a life that will become your legacy
Hope you enjoyed today's training session, my Brother.
Until next time...we got this!
EP042 - If you're a man who, like me, eats like sh*t when you feel like sh*t, this bad boy is for you because I figured something out that works awesome for me!
This episode represents Training Session #4 from Week #2 of the Brotherhood Bootcamp - PHYSICAL Health & Fitness.
👊🏾 FIRST THINGS FIRST?
👉🏾 Download your free MMU Blueprint here
👊🏾 SHOUT-OUT TO
- Ma man Philip Pape over at witsandweights.com
- Ma man BobbyT @justbobbyt for always inspiring the shit outta me and agreeing to be my guinea pig for the Brotherhood Bootcamp
👉🏾 RELATED LINKS
- Philips podcast Wits & Weights is a MUST for any man who wants to transform his body
🥰 ENJOY THE SHOW?
🎙 ABOUT THE SHOW
What does it take to be a Modern Man?
It’s simple.
Start TRAINING to be a better man.
By taking the same principles and strategies that work inside the gym and applying them outside the gym, you can (relatively) quickly and easily begin to
👉🏾 Improve communication, sex, and intimacy with your partner
👉🏾 Shed fat, build muscle, and get into the best shape of your life
👉🏾 Manage stress, anxiety, panic, and depression
👉🏾 Discover your One True Purpose and live a life that will become your legacy
Hope you enjoyed today's training session, my Brother.
Until next time...we got this!
Previous Episode
EMOTIONAL Health & Fitness - How I Instantly Get Myself Over Anxiety and Keep Myself From Slipping Into Depression
EP041 - If you're a man who struggles with the darkness inside you - especially in the evenings - and you always find yourself feeling depressed, anxious, or even having panic attacks come 4 pm because you can't get yourself to do anything other than watch Netflix, this bad boy is for you, my brother.
This episode represents Training Session #3 from Week #2 of the Brotherhood Bootcamp - EMOTIONAL Health & Fitness.
👊🏾 FIRST THINGS FIRST?
👉🏾 Download your free MMU Blueprint here
👊🏾 SHOUT-OUT TO
- Ma man Philip Pape over at witsandweights.com
- Ma man BobbyT @justbobbyt for always inspiring the shit outta me and agreeing to be my guinea pig for the Brotherhood Bootcamp
👉🏾 RELATED LINKS
- Philips podcast Wits & Weights is a MUST for any man who wants to transform his body
- My Evening Expansion playlist on Spotify
- My Morning Mastery 2.2 playlist on Spotify
🥰 ENJOY THE SHOW?
🎙 ABOUT THE SHOW
What does it take to be a Modern Man?
It’s simple.
Start TRAINING to be a better man.
By taking the same principles and strategies that work inside the gym and applying them outside the gym, you can (relatively) quickly and easily begin to
👉🏾 Improve communication, sex, and intimacy with your partner
👉🏾 Shed fat, build muscle, and get into the best shape of your life
👉🏾 Manage stress, anxiety, panic, and depression
👉🏾 Discover your One True Purpose and live a life that will become your legacy
Hope you enjoyed today's training session, my Brother.
Until next time...we got this!
Next Episode
PURPOSE Health & Fitness - What The Purpose of EVERY Man Should Be
EP043 - This episode of Inspired by Impact represents Training Session #1 inside of Week #5 of the Brotherhood Bootcamp.
This 4-part series is actually the FOUNDATIONAL series where I take one quote from the four most critical books I recommend every man consume and bring to life.
This episode is for you if...
👉🏾 You’re a man who knows he is suffering in silence and you want to know what the REAL cure to your lack of purpose and lack of passion is.
✋🏾Before We Get Started...
Every single episode we tackle what’s called the Mental Muscle-Up aka the MMU, which is designed to do one thing - take you from inspiration to implementation and ignite the impact you wish to see in your world.
📲 CLICK HERE to get instant access to the Mental Muscle-Up Blueprint and start training to be a better man today!
👊🏾 SHOUT-OUT TO
- My Brothers inside of the Brotherhood Brickhouse who constantly inspire me to step into the Truth of Who I Am
👉🏾 RELATED LINKS
- Essentialism, The Disciplined Pursuit of Less
🥰 ENJOY THE SHOW?
🎙ABOUT THE SHOW
What does it take to be a Modern Man?
One who can not just cope with the challenges of relationships, work, family, and health. But a man who knows, speaks, and lives his truth every single day through his actions not just his words.
It’s simple.
Start TRAINING to be a better man.
By taking the same principles and strategies that work inside the gym and applying them outside the gym, you can (relatively) quickly and easily begin to
👉🏾 Improve communication, sex, and intimacy with your partner
👉🏾 Shed fat, build muscle, and get into the best shape of your life
👉🏾 Manage stress, anxiety, panic, and depression
👉🏾 Discover your One True Purpose and live a life that will become your legacy
Hope you enjoyed today’s training session, my Brother.
Until next time...we got this!
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