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The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation - MMU Mondays - The Most Important Question Any Entrepreneur Will Ever Ask Himself

MMU Mondays - The Most Important Question Any Entrepreneur Will Ever Ask Himself

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12/11/23 โ€ข 13 min

The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

What do you do when the vision you have for yourself and your business goes against the norm and you're not sure if the world is ready for or even wants what you have to offer?
That's what we're tackling in today's edition of MMU Mondays.
๐Ÿ‘Š๐Ÿพ SHOUT-OUT TO

  • Chris Williamson and Dr. Jordan Peterson on episode #712 of Modern Wisdom (Spotify | Apple)

๐Ÿ“– RESOURCE - The MMU (aka the Mental Muscle-Up) Questions
Click Here to get the full MMU Blueprint that you'll find inside the Brotherhood Bootcamp Training Manual

1 - What is your SITUATION? (Problem/Challenge/Opportunity)
2 - What is your NOTABLE QUOTABLE? (Quote from a pod/book/vid)
3 - What is your TRANSFORMATION? (List 4 things you DON'T want vs 4 things you DO want in relationship to the situation)
4 - What is your INSPIRATION? (What does your inner voice of wisdom tell you as you consider the first 3 questions and answers?)
5 - What is your INTEGRATION? (This is a 2-step process)

  • Step 1 - Your I AM Statement
  • Step 2 - Complete the sentence, 'Today @ X time am/pm, I am COMMITTED to' with one SMALL, SPECIFIC, and SIMPLE STEP you can take in the next 24 hours (bonus points if you SCHEDULE and SHARE this step with a Brother)

๐Ÿฅฐ ENJOY THE SHOW?

๐Ÿ‘Š๐Ÿพ We got this!

Support the show

Support the show

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Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

What do you do when the vision you have for yourself and your business goes against the norm and you're not sure if the world is ready for or even wants what you have to offer?
That's what we're tackling in today's edition of MMU Mondays.
๐Ÿ‘Š๐Ÿพ SHOUT-OUT TO

  • Chris Williamson and Dr. Jordan Peterson on episode #712 of Modern Wisdom (Spotify | Apple)

๐Ÿ“– RESOURCE - The MMU (aka the Mental Muscle-Up) Questions
Click Here to get the full MMU Blueprint that you'll find inside the Brotherhood Bootcamp Training Manual

1 - What is your SITUATION? (Problem/Challenge/Opportunity)
2 - What is your NOTABLE QUOTABLE? (Quote from a pod/book/vid)
3 - What is your TRANSFORMATION? (List 4 things you DON'T want vs 4 things you DO want in relationship to the situation)
4 - What is your INSPIRATION? (What does your inner voice of wisdom tell you as you consider the first 3 questions and answers?)
5 - What is your INTEGRATION? (This is a 2-step process)

  • Step 1 - Your I AM Statement
  • Step 2 - Complete the sentence, 'Today @ X time am/pm, I am COMMITTED to' with one SMALL, SPECIFIC, and SIMPLE STEP you can take in the next 24 hours (bonus points if you SCHEDULE and SHARE this step with a Brother)

๐Ÿฅฐ ENJOY THE SHOW?

๐Ÿ‘Š๐Ÿพ We got this!

Support the show

Support the show

Previous Episode

undefined - Day 10 of the 24 Before 2024 Challenge - Excuses vs Results: You Can't Have Both

Day 10 of the 24 Before 2024 Challenge - Excuses vs Results: You Can't Have Both

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

What excuses are you making a part of your identity that - you may not want to hear this - are bullshit excuses?
Mine? 'I'm depressed' is one of the big ones, until I realized that while it may be a serious mental health condition that requires professional support, for me at times it's the ultimate 'out' when it comes to keeping commitments to myself and others.

๐Ÿ‘Š๐Ÿพ SHOUT-OUT TO

  • The one-of-a-kind Josie Warren, who you can connect with on her Website, and hear much more from on EP085 of Inspired By Impact (Apple | Spotify).

๐Ÿ“– JOIN THE CHALLENGE ON IG!

  • You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world.

๐Ÿฅฐ ENJOY THE SHOW?

๐Ÿ‘Š๐Ÿพ We got this!

Support the show

Next Episode

undefined - The Brotherhood - How to Avoid Going In Circles and Get Shit Done In 2024

The Brotherhood - How to Avoid Going In Circles and Get Shit Done In 2024

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

115 - How do you remain laser-focused on achieving what's most important to you so that come New Year's Eve 2024, you're not looking back on the last year (starting in only a few weeks) and see that all those grand plans you had were only that - plans!?
Today is a MASSIVE day for me because one of MY main goals for the year is coming to fruition inside this episode.
I have always wanted to share the MMU Mic with my nearest and dearest Brothers so that you can hear the magic I am surrounded by daily applied to the MMU, and today we get to hear from three of them.
๐Ÿ‘Š๐Ÿพ SHOUT-OUT TO

๐ŸŽ™QUICK ANNOUNCEMENT!
This Episode Is Brought to You By...

๐Ÿ“– RESOURCE - The MMU (aka the Mental Muscle-Up) Questions
Click Here to get the full MMU Blueprint that you'll find inside the Brotherhood Bootcamp Training Manual

1 - What is your SITUATION? (Problem/Challenge/Opportunity)
2 - What is your NOTABLE QUOTABLE? (Quote from a pod/book/vid)
3 - What is your TRANSFORMATION? (List 4 things you DON'T want vs 4 things you DO want in relationship to the situation)
4 - What is your INSPIRATION? (What does your inner voice of wisdom tell you as you consider the first 3 questions and answers?)
5 - What is your INTEGRATION? (This is a 2-step process)

  • Step 1 - Your I AM Statement
  • Step 2 - Complete the sentence, 'Today @ X time am/pm, I am COMMITTED to' with one SMALL, SPECIFIC, and SIMPLE STEP you can take in the next 24 hours (bonus points if you SCHEDULE and SHARE this step with a Brother)

๐Ÿฅฐ ENJOY THE SHOW?

๐Ÿ‘Š๐Ÿพ We got this!

Support the show

Support the show

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