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The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation - Day 9 of the 24 Before 2024 Challenge - I Love You, MAN!

Day 9 of the 24 Before 2024 Challenge - I Love You, MAN!

Explicit content warning

12/09/23 โ€ข 12 min

The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

Is your wife or girlfriend your BEST friend? If so, you could be in trouble.
As much as I love Jennilee, it took us breaking up to realize that I need men in my life to help carry the weight and pressures of being a man. Putting everything on Jennilee - my business ideas, my fitness ideas, my life challenges, EVERYTHING - was not fair.
So what did I do about it, more importantly, if YOUR wife or girlfriend is your be-all-end-all (or you have a Brother who fits that description), you'll want to stay tuned for this one.

๐Ÿ‘Š๐Ÿพ SHOUT-OUT TO

  • My Emotional Health & Fitness Coach, J Stamatelos, who you can connect with on IG, his Website, and hear more from him on EPXXX of Inspired By Impact (Spotify | Apple)

๐Ÿ“– JOIN THE CHALLENGE ON IG!

  • You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world.

๐Ÿฅฐ ENJOY THE SHOW?

๐Ÿ‘Š๐Ÿพ We got this!

Support the show

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Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

Is your wife or girlfriend your BEST friend? If so, you could be in trouble.
As much as I love Jennilee, it took us breaking up to realize that I need men in my life to help carry the weight and pressures of being a man. Putting everything on Jennilee - my business ideas, my fitness ideas, my life challenges, EVERYTHING - was not fair.
So what did I do about it, more importantly, if YOUR wife or girlfriend is your be-all-end-all (or you have a Brother who fits that description), you'll want to stay tuned for this one.

๐Ÿ‘Š๐Ÿพ SHOUT-OUT TO

  • My Emotional Health & Fitness Coach, J Stamatelos, who you can connect with on IG, his Website, and hear more from him on EPXXX of Inspired By Impact (Spotify | Apple)

๐Ÿ“– JOIN THE CHALLENGE ON IG!

  • You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world.

๐Ÿฅฐ ENJOY THE SHOW?

๐Ÿ‘Š๐Ÿพ We got this!

Support the show

Previous Episode

undefined - Carl Berryman - Why Passively Consuming Content Is Getting You Nowhere

Carl Berryman - Why Passively Consuming Content Is Getting You Nowhere

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

EP114 - What's the point of listening to a podcast if you're not going to take action?
Don't get me wrong...sometimes I just want to relax and listen to one of my favorite podcasts but for me - and I'm willing to bet you as well if you're listening to this - I listen to podcasts because I want to grow, expand, and get better!
For years I let the dramatic dopamine hits of listening to amazing ideas flood my world and leave no time/room for action as I consumed more and more content.
But the more time you spend consuming the less time you have actually to act on the shit you're consuming.
Today is a first for me, and I'm very excited about it.
Today's podcast is an episode of my dear Brother and Physique Engineer Philip's Wits & Weights podcast where we discuss how to stop passively consuming content and take the action you need to Ignite the Impact you wish to see in your world.
๐ŸŽ™QUICK ANNOUNCEMENT!
This Episode Is Brought to You By...

Coming Soon! The Give A Spot Get A Spot Challenge

  • A Brotherhood Bootcamp for any man who wants to be surrounded by men who will help you become a better man
  • Available to Premium Members Only, which is you if you support the show :)

๐Ÿ‘Š๐Ÿพ SHOUT-OUT TO

๐Ÿ“– RESOURCE - The MMU (aka the Mental Muscle-Up)
Click Here to get the full MMU Blueprint that you'll find inside the Brotherhood Bootcamp Training Manual

We got this!

Support the show

Next Episode

undefined - Day 10 of the 24 Before 2024 Challenge - Excuses vs Results: You Can't Have Both

Day 10 of the 24 Before 2024 Challenge - Excuses vs Results: You Can't Have Both

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

What excuses are you making a part of your identity that - you may not want to hear this - are bullshit excuses?
Mine? 'I'm depressed' is one of the big ones, until I realized that while it may be a serious mental health condition that requires professional support, for me at times it's the ultimate 'out' when it comes to keeping commitments to myself and others.

๐Ÿ‘Š๐Ÿพ SHOUT-OUT TO

  • The one-of-a-kind Josie Warren, who you can connect with on her Website, and hear much more from on EP085 of Inspired By Impact (Apple | Spotify).

๐Ÿ“– JOIN THE CHALLENGE ON IG!

  • You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world.

๐Ÿฅฐ ENJOY THE SHOW?

๐Ÿ‘Š๐Ÿพ We got this!

Support the show

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