The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation - 3 Words That Will Help You Man Up For Realz: How to Master Mental Masturbation Bootcamp - Part IV

3 Words That Will Help You Man Up For Realz: How to Master Mental Masturbation Bootcamp - Part IV

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06/13/24 • 31 min

The MENtal Muscle-Up Podcast: The Cure For Mental Masturbation

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔 EP005 - Why do most men end up living lives of quiet desperation?
🎙️ “Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.” - Unknown
🎧 What keeps up from doing the shit we know we need to do to improve our lives? How many times have you said to yourself, 'This time it's going to be different. This time I'm actually going to make it work.'?
Whether it's improving the quality of your relationship with your partner, starting a new business venture, getting to the gym and eating healthier, or even something as simple as starting a meditation practice. Why does it seem so hard to consistently do the shit you know you need to do?
In today’s PodWod, we uncover 3...ok 4 simple words that are the cornerstones of any transformation (or lack thereof) when it comes to getting stronger and better both inside and outside the gym.
💪🏾 Get Today’s PodWod! Get all the notable quotables and PodPumps to crush today's PodWod.
🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.
🗣️ Shout-out to our Head Trainer for today's PodWod

Unknown :(

Feel free to hit me up on IG and let me know if you need a spot.

Until next time, we got this!

Support the show

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

Unknown :(

Feel free to hit me up on IG and let me know if you need a spot.

Until next time, we got this!

Support the show

Previous Episode

The 3 Big Lifts for Gaining Mastery Over Mental Masturbation: How to Manage Mental Masturbation Bootcamp: Part III

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤔 EP004 - How can you avoid the #1 regret of the dying, "I wish I'd had lived a life true to myself, not the life others expected of me."?
🎙️ “You do not rise to the level of your goals. You fall to the level of your systems.”
- James Clear
🎧 Out of all the regrets I have in my life, this is the one that seems to resurface over and over again as I entertain my demons, and let the fear of what others may think of me keep me from sharing my true authentic self with the world. But is this an unfortunate inevitability of life, or is there a simple (not easy) way for us to systematically conquer our fears repeatedly to unleash our true potential as men?
In today’s PodWod, we’ll be answering 3 simple yet profound questions that I sincerely hope will begin a massive shift in your life as they did for me.
💪🏾 Get Today’s PodWod! Discover the 3 Big Lifts that will transform your life both inside and outside the gym.
🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.
🗣️ Shout-out to our Head Trainer for today's PodWod

James Clear @jamesclear.com

📚 Resources

Done App - https://thedoneapp.com/

Feel free to hit me up on IG and let me know if you need a spot.

Until next time, we got this!

Support the show

Next Episode

Top 5 Training Principles to Help You ‘Man Up’ - How to Manage Mental Masturbation Bootcamp: Finale

Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.

🤬 EP006 - Why do most men have such a hard time getting their shit together? Why does it seem that regardless of the number of podcasts, men's groups, and countless other amazing resources available to us as a sex, we are falling further and further behind?
🗣️ “As to methods, there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” - Harrington Emerson
🤔 How can you step into the Truth and Power of who you are as a man? That's the question we be tackling today so we can continue to crush Mental Masturbation.
🎙️ In today’s PodWod, we'll have 1 set with 5 reps, and here they are:

💪🏾 PodPump#1 - The first principle every man must accept about life if he ever hopes to improve his life - (11:45)
💪🏾 PodPump#2 - One of the prime principles for reducing stress and making sure you keep your commitments to yourself and the people you love when shit gets tough - (20:35)
💪🏾 PodPump#3 - The basic principle that leads to growth both inside and outside the gym, without which a man will continue to live in the limbo of a low-quality life - (24:22)
💪🏾 PodPump#4 - The principle that I would say separates the men from the boys, and what we can all learn from Brad Pitt in the movie Ocean's Eleven - (31:17)
💪🏾 PodPump#5 - How most men's groups unintentionally create weaker men and the principle EVERY man will one day have to accept in order to truly 'Man Up' - (36:21)

🤝 Help a Brotha Out! If you find value in today’s PodWod, please help others who may need to hear today’s message by rating and reviewing the podcast. A minute or two of your time could help save a lifetime of suffering for one of our fellow Brothers out there.
🗣️ Shout-out to our Head Trainer for today's PodWod