E18: 5 Signs It’s Time To Take a Break From Social Media

06/26/19 • 33 min

How do you know when it's time to take a break from social media? How much is too much time spent on Instagram, Facebook or Snapchat?

Dr. Moore offers 5 warning signs that it may be time to take a break from social media, particularly for those who struggle with a mental health issue like anxiety or depression.

Listener email shared from man who has OCD and isn't sure if he should tell his girlfriend.

Click on show notes for taking a break from social media

How do you know when it's time to take a break from social media? How much is too much time spent on Instagram, Facebook or Snapchat?

Dr. Moore offers 5 warning signs that it may be time to take a break from social media, particularly for those who struggle with a mental health issue like anxiety or depression.

Listener email shared from man who has OCD and isn't sure if he should tell his girlfriend.

Click on show notes for taking a break from social media

Previous Episode

E17. 5 Ways To Break The Cycle of Dating Toxic People

Do you attract unhealthy people to your life - romantic partners that are toxic? Have you been dating the same "type" of person, over and over again? If so, you aren't alone.

In this episode, Dr. Moore examines the issue of attraction and romance and how early childhood experiences have a way of influencing us in the here and now.

When listening, you'll learn 5 steps that you can take to break the cycle.

Also in this show, you will hear about a man in Wyoming who identifies as straight but has strangely found himself physically attracted to another man.

RESOURCES FROM SHOW

Confusing Love with Obsession (Amazon)

Loving Kindness Meditation (Guy Counseling)

More Men Than You Think Identify As ‘Mostly Straight’ (The Cut)

Kinsey Institute - Research on Sexual Orientation

Next Episode

7 Ways To Gain Confidence In Dating (E19)

Have you recently found yourself back on the dating scene? Do you struggle with confidence and dating? In this episode, Dr. John Moore explores 7 unique ways you can increase your confidence in the world of dating. As part of the show, Dr. Moore calls on the resources of Chicago psychologist Dr. Tyler Fortman and shares 7 ways to boost self-esteem when dating.

Click here to review complete show notes with resources on Guy Counseling.

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