136 Menopausing Out Loud with Jan Scott and Diana Phillips
03/27/23 • 65 min
By 2025, there will be one billion people on the planet in some stage of menopause, that's a LOT of potential struggle and a good reason to GET LOUD.
That's why my guests today set up Windrose World Retreats (for women going through menopause) to help ease some of the load.
Jan Scott and Diana Phillips are two friends that joined forces through a love of yoga, travel and wellbeing.
In today's conversation we talk about:
👉🏽 The power of full immersion on transformation.
👉🏽What happens on a menopause retreat.
👉🏽WHEN vs WHAT.
👉🏽What's the alternative to a 'blanket solution' for menopause.
👉🏽Why healing through menopause is so multi faceted.
👉🏽What a natural decrease in oxytocin actually GIVES us and how we can use it to our advantage.
👉🏽Why personality and identity change is so much more rapid during menopause.
👉🏽De-conditioning the 'menopause is miserable' narrative.
And more...
I think you'll feel super motivated and inspired after listening to this bright, sparkly conversation.
Diana and Jan's Links
Website: www.windroseworld.com
IG: https://www.instagram.com/the_windrose_world/
FB: https://www.facebook.com/windroseworldretreats
TWITTER: https://twitter.com/MenopauseBali23 (@MenopauseBali23)
LINKEDIN: https://www.linkedin.com/company/windrose-world-retreats
Sally's Links
Time to Pause One Day Retreat [£100]: https://bit.ly/menopausetimeout
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
By 2025, there will be one billion people on the planet in some stage of menopause, that's a LOT of potential struggle and a good reason to GET LOUD.
That's why my guests today set up Windrose World Retreats (for women going through menopause) to help ease some of the load.
Jan Scott and Diana Phillips are two friends that joined forces through a love of yoga, travel and wellbeing.
In today's conversation we talk about:
👉🏽 The power of full immersion on transformation.
👉🏽What happens on a menopause retreat.
👉🏽WHEN vs WHAT.
👉🏽What's the alternative to a 'blanket solution' for menopause.
👉🏽Why healing through menopause is so multi faceted.
👉🏽What a natural decrease in oxytocin actually GIVES us and how we can use it to our advantage.
👉🏽Why personality and identity change is so much more rapid during menopause.
👉🏽De-conditioning the 'menopause is miserable' narrative.
And more...
I think you'll feel super motivated and inspired after listening to this bright, sparkly conversation.
Diana and Jan's Links
Website: www.windroseworld.com
IG: https://www.instagram.com/the_windrose_world/
FB: https://www.facebook.com/windroseworldretreats
TWITTER: https://twitter.com/MenopauseBali23 (@MenopauseBali23)
LINKEDIN: https://www.linkedin.com/company/windrose-world-retreats
Sally's Links
Time to Pause One Day Retreat [£100]: https://bit.ly/menopausetimeout
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Previous Episode
135 Homeopathy to Enable Self Healing Through Menopause with Sarah Davison
Has menopause left you feeling very untrusting of your body? 😳
The symptoms! Oh the symptoms! Over 48 of them now last time I looked.
But what are all these symptoms telling us?
That our body is breaking? That our body failing? That we are degenerating?
I have to say, I'm a little more optimistic than that.
What if these symptoms were actually a result of the body trying to heal itself?
If we thought about it that way, how differently might we treat our entire menopausal transition?
My guest today is Sarah Davison, a homeopath specialising in menopause.
In this conversation we talk about...
👉🏽 The two aspects of yourself that need to be included if deep healing is to take place.
👉🏽 An explanation of how homeopathy works that you'll actually get.
👉🏽 The big energy issue that many menopausal women face.
👉🏽 What exactly can homeopathy treat.
👉🏽 The surprising ways you might experience change with homeopathy.
👉🏽 Why homeopathy is completely different to supplements and herbs.
👉🏽 What do vaccinations and homeopathy have in common?
👉🏽 The mind blowing power of homeostasis.
👉🏽 The incredible truth about symptoms.
👉🏽 A surprisingly helpful take on hot flushes and adrenal burnout.
👉🏽 A beautiful (but sad) personification of your adrenal glands.
👉🏽 The biggest mistakes peri menopausal women make.
👉🏽 Why there are 551 homeopathic remedies for hot flushes.
👉🏽 The often overlooked aspect of menopause management.
👉🏽 The powerful aspect of ourselves that comes before the crone phase.
👉🏽 Why the metaphor 'you can't pour from an empty cup' needs to be developed.
So if you're interested in what homeopathy might be able to do for you, I highly recommend this episode.
Sarah's Links
www.thrivehomeopathy.com
https://www.linkedin.com/in/sarah-davison-1005675/
https://www.facebook.com/NaturalMenopauseExpert
Sally's Links
Time to Pause One Day Retreat [£100]: https://bit.ly/menopausetimeout
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£59.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
Next Episode
137 Healing Mental Health Challenges at Menopause with Chris McDonald
Mental health challenges at menopause are the un-sung symptoms of this transition and for many, it may be the first time that anxiety or depression have been experienced.
My guest today is Chris McDonald. She's a Holistic Licensed Therapist and owns a group online practice, “Path to Hope Counseling”.
In today's episode, we discuss:
🧠 What holistic therapy entails that other therapies don't.
🧠 If you don't do this one thing (even if you're having therapy), nothing is going to work.
🧠 How to overcome the challenges of personal responsibility.
🧠 What resilience is and what it is not.
🧠 Sleep - what to do if you wake up in the middle of the night.
🧠 The power of radical acceptance and the reason it's so difficult to do.
🧠 The most incredible thing I've found to help me self soothe.
🧠 Cooking and creativity.
🧠 What might be better than talk therapy if you're dysregulated.
🧠 Breaking the cycle of depression.
🧠 How this particular group of people can help you to re-parent yourself
.... and more
So if you're ready to learn more about what you can do to enhance mental and emotional well-being, this episode is for you.
Chris's Links
https://www.holisticcounselingpodcast.com
https://www.facebook.com/holisticcounselingpodcast
https://www.instagram.com/holisticcounselingpodcast/
Sally's Links
Support the podcast: https://www.buymeacoffee.com/sallygarozzo
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Instagram: https://www.instagram.com/sallygarozzomindmentor
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
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