121 Ditching Outdated Diet Thinking with Tanja Shaw

10/17/22 • 66 min

Black and white thinking around health, nutrition and weight loss is outdated, outmoded and redundant. If you think it's just a case of finding enough will power to stick to a diet, then, my friend, I'm afraid you're set up to fail.

My guest today has built up a credible reputation for helping thousands find a new relationship to food, their bodies and dieting.

In this conversation we talk about:
🥑 A time redefine ourselves and dieting.
🥑 Why we're sociologically conditioned for weight loss.
🥑 Re-writing the diet narrative.
🥑 Mindful weight loss / Mindful eating.
🥑 The human diet.
🥑 Understanding your motivations.
🥑 Our relationships to food.
🥑 SLOWING THE F**K DOWN
🥑 Black and white thinkings vs 'play in the grey'
🥑 Making people with desire & yearning.
🥑 Routine, routine, routine.
🥑 Progress over perfection.
🥑 But HOW do we accept a body we don't actually like.

So if you're ready to 'play in the grey', come join Tanja and me!

Tanja's Links
Free Training for Women Over 50: www.fitvibrant50.com
Website: www.tanjashaw.com
Instagram: www.instagram.com/tanja_shaw
Facebook: www.facebook.com/tanjashaw
Sally’s Links
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Time to Pause Menopause Wellbeing Retreat [Waitlist] - https://www.sallygarozzo.com/timetopausewaitlist

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My guest today has built up a credible reputation for helping thousands find a new relationship to food, their bodies and dieting.

So if you're ready to 'play in the grey', come join Tanja and me!

Send me a direct message

Support the show

Previous Episode

120 Thriving Through Menopause with Beth Wright

How do we become resilient to the challenges of menopause? Do we do nothing and let it overtake us or do we actively participate to become more adapted to this challenging phase of our lives?

The most helpful narrative I've come across is to be primed and ready for menopause as much as we can in order to avoid the massive pitfalls of ill health that can occur at this time.

My guest today is Beth Wright, a lawyer by day who moonlights as a Functional Medicine Practitioner and a Health Coach.... and frankly, SHE RIPPED!!

In this episode we chat about:

💪🏽 Holding down a job as a lawyer AND a health coach.
💪🏽 Muscle as a metabolic and endocrine organ.
💪🏽 Why generic programs are not a good idea especially during menopause.
💪🏽 Symptoms tracking.
💪🏽 The trainer client relationship.
💪🏽 What is a hormone reset and reboot.
💪🏽 Why we are programmed to function better in groups.
💪🏽 The reasons why intuitive eating sometimes goes out the window.
💪🏽 How to manage stress if you're busy.
💪🏽 Why bad diet is actually a stressor.
💪🏽 Habit stacking and life consolidation.
💪🏽 How to get a better night sleep.
💪🏽 How stress and emotional trauma can affect the gut.
💪🏽 Hacking into the biology of our body - aka biohacking.
So if you're ready to get some inspiration to get back in the gym and start lifting heavier, then this episode is for you.

Beth's Links:
www.bfit-thewrightway.com
Instagram: @bfit_thewrightway
Sally's Links:
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem

Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Cold Water Therapy Practitioner https://bit.ly/coldwatercourse
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring

Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview

Send me a direct message

Support the show

Next Episode

122 Surviving Breast Cancer with Kelli Jaecks

Mammograms & scans are important as we get older but despite having one every year, my guest, Kelli Jaecks, discovered she had breast cancer in 2019 resulting in a double mastectomy and breast reconstruction surgery.

Needless to say, this is a powerful episode.
Kelli is a self-care strategist, published author, professional speaker, and coach. She works with organizations who want to optimize their team’s total wellness so they can have a more productive and engaged workforce. She also coaches groups and individuals to achieve their health and wellness goals.

We talk about:

🍁 Breast cancer can still appear even without lumps
🍁 Breast cancer risks are always multi factorial
🍁 It's not always caused by the HRT
🍁 Having a victor mentality over breast cancer (rather than victim)
🍁 Double Mastectomy and Breast Reconstruction
🍁 The consequences of oestrogen blockers
🍁 The power of routine
🍁 Maintaining positivity and embracing challenges
🍁 How to break a 'funky' headspace
🍁 How sharing your story can help others
🍁 Honouring our bodies
🍁 Knowing our privilege
🍁 Why the menopause conversation is so powerful
🍁 The power of Post Menopause
This episode is for you if you want a dash of realism with a big dose of hope.
Kelli's Links
Website https://www.kellijaecks.com
LinkedIn https://www.linkedin.com/in/kellijaecks/
Instagram https://www.instagram.com/kellijaecksverbalimpact/
Facebook https://www.facebook.com/KelliJaecks/
You tube Kelli Beats Breast Cancer
Sally's Links:
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep
Instagram: https://www.instagram.com/sallygarozzomindmentor
Facebook: https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest: https://singingandhypnosis.as.me/podcastinterview
Time to Pause Menopause Wellbeing Retreat [Waitlist] - https://www.sallygarozzo.com/timetopausewaitlist