Recognizing your Self-Worth w/ Kristie Kennedy Ward

07/27/22 • 24 min

The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

Are you struggling with recognizing your self-worth and boldly reinforcing to others your personal value?

Have you ever felt overlooked, cast aside, and invisible to your social settings?

Are you worn out from the internal fight and just wanting to get your life back on track?

Do you feel as if you are unqualified to be a leading voice for your generation?

Then this episode is JUST for you!! Our guest today is a powerhouse and she specializes in Queenfidence!

Kristie Kennedy Ward is the CEO of Queenfidence a Image Enhancement, Personal Development and Global Empowerment Solution for 21st century leading ladies ready to break through their own glass ceiling.

Connect with Kristie!

Website: www.queenfidence.com

Facebook: Queenfidenceimage

Instagram: www.instagram.com/queenfidenceimageconsulting/

Thanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review or visit your website to join the email list where you will find extra resources and info.

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❤️Pintrest: https://www.pinterest.com/flexiblesoulwellness/

💜Facebook:

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💚Wisdom link:

https://wisdom.app/themelaninwellnesspodcast

💖YouTube: ⁠The Melanin Wellness Podcast

💛Website: www.themelaninwellnesspodcast.com

📧Email:[email protected]

--- Send in a voice message: https://podcasters.spotify.com/pod/show/corinna-dunn/message Support this podcast: https://podcasters.spotify.com/pod/show/corinna-dunn/support

Are you struggling with recognizing your self-worth and boldly reinforcing to others your personal value?

Have you ever felt overlooked, cast aside, and invisible to your social settings?

Are you worn out from the internal fight and just wanting to get your life back on track?

Do you feel as if you are unqualified to be a leading voice for your generation?

Then this episode is JUST for you!! Our guest today is a powerhouse and she specializes in Queenfidence!

Connect with Kristie!

Website: www.queenfidence.com

Facebook: Queenfidenceimage

Instagram: www.instagram.com/queenfidenceimageconsulting/

LET’S GET SOCIAL!:

💖Instagram:

instagram.com/themelaninwellnesspodcast

❤️Pintrest: https://www.pinterest.com/flexiblesoulwellness/

💜Facebook:

https://www.facebook.com/themelaninwellnesspodcast

💚Wisdom link:

https://wisdom.app/themelaninwellnesspodcast

💖YouTube: ⁠The Melanin Wellness Podcast

💛Website: www.themelaninwellnesspodcast.com

📧Email:[email protected]

--- Send in a voice message: https://podcasters.spotify.com/pod/show/corinna-dunn/message Support this podcast: https://podcasters.spotify.com/pod/show/corinna-dunn/support

Previous Episode

The truth about strength training and aging w/ Mo Atkins

Did you know that muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60? This is one of the causes of osteoporosis and it makes us more vulnerable to injury as we age.

As we age, our muscle mass decreases approximately 3 to 8 percent per decade after the age of 30, with the rate of decline being even higher after the age of 60. This age-related decrease in muscle mass can cause osteoporosis and an increased vulnerability to injury.

Our guest Mo Atkins, who is a Certified Personal Fitness Trainer, Nutrition Coach, and Healthy Eating Weight Loss Coach knows the important role that strength training can play in bone strength especially after injury. Possessing over 10 years of experience helping women begin their fitness journey through a collaborative approach to transfer knowledge that allows you to create sustainable skills to maintain your results. Listen in on our chat!

Key takeaways from this website:

1) Muscle mass decreases significantly as we age

2) This age-related decrease in muscle mass can cause osteoporosis

3) Increased vulnerability to injury is another potential consequence.

Connect with Mo!

Email: [email protected]

Website: www.lyblfitness.com

Instagram www.instagram.com/lyblfitness