If You’re Feeling Uncertain & Anxious, You Need to Hear This

03/13/25 • 81 min

7 Listeners

Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do.

And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns.

When life feels chaotic, you deserve clarity.

When emotions feel overwhelming, you deserve tools that work.

And when you feel stuck, you deserve a way forward.

That’s all in today’s conversation with world-renowned clinical psychologist Dr. Julie Smith. Dr. Julie is here to share the essential strategies that will help you navigate stress, anxiety, and life’s toughest moments with confidence. This episode will change the way you approach your emotions and mental strength forever.

You’ll learn:

-How to handle difficult emotions in the moment

-The biggest mistakes you make when dealing with stress & anxiety

-How to stop overthinking and regain control of your mind

-Practical tools to build resilience and mental strength

-Why you are so much stronger than you realize—and how to tap into your strength

This is one of those conversations you’re not only going to love, you’re going to want to share it with everyone you care about.

For more resources, click here for the podcast episode page.

If you enjoyed this eye-opening episode, listen to this one next: How to Control Your Mind & Redirect Your Energy to Self Transformation

Connect with Mel:

Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do.

And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns.

When life feels chaotic, you deserve clarity.

When emotions feel overwhelming, you deserve tools that work.

And when you feel stuck, you deserve a way forward.

You’ll learn:

-How to handle difficult emotions in the moment

-The biggest mistakes you make when dealing with stress & anxiety

-How to stop overthinking and regain control of your mind

-Practical tools to build resilience and mental strength

-Why you are so much stronger than you realize—and how to tap into your strength

This is one of those conversations you’re not only going to love, you’re going to want to share it with everyone you care about.

For more resources, click here for the podcast episode page.

If you enjoyed this eye-opening episode, listen to this one next: How to Control Your Mind & Redirect Your Energy to Self Transformation

Connect with Mel:

Previous Episode

Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control

2 Recommendations

In today’s episode, you’ll learn the evening routine that has changed Mel’s life.

Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up going to bed later than you want to.

You wake up tired, feeling like you’re behind the ball on the day, and start the day stressed.

That changes now.

In this episode, Mel breaks down exactly why you’re staying up too late, even though you know better. It’s not your fault. There’s real science behind it, and once you understand what’s happening, you can take back control.

You’ll also learn the 5 easy steps you can take right after you finish listening that will help you close out each day, sleep better, and set you up to feel better tomorrow.

This episode is packed with tactical advice and the 5 science-backed components of the best nighttime routine.

If you’ve ever said, “I need to stop staying up so late,” but keep falling into the same trap, this episode is a must-listen. Hit play now, embrace your new evening routine, and wake up feeling like you again.

For more resources, click here for the podcast episode page.

If you enjoyed this episode, your next listen should be: How to Find Your Purpose & Design the Life You Want

Connect with Mel:

Next Episode

6 Sneaky Ways People Are Disrespecting You & What to Do About It

Have you ever walked away from a conversation feeling dismissed, overlooked, or drained — but you couldn't quite put your finger on why?

You're not imagining it.

Disrespect is everywhere, and often, it’s so subtle that you don’t realize it’s happening until it’s already taken a toll on your confidence, energy, and peace of mind.

In today’s episode, Mel breaks down 6 sneaky ways people are disrespecting you every day — at work, in relationships, even within your own family — and, more importantly, exactly what to do about it.

Whether it’s someone constantly talking over you, dismissing your feelings, or always running late (yep, that’s disrespectful, too), you’ll learn how to respond in a way that protects your energy and commands the respect you deserve.

If you’re tired of feeling unseen, unheard, or undervalued, this is the episode for you.

For more resources, click here for the podcast episode page.

If you enjoyed this eye-opening episode, listen to this one next: How To Handle Difficult People & Take Back Your Peace and Power.

Connect with Mel: