The Mel Robbins Podcast - How to Create the Life You Want: Lessons From the #1 Happiness Researcher

How to Create the Life You Want: Lessons From the #1 Happiness Researcher

02/06/25 • 71 min

5 Listeners

The Mel Robbins Podcast

This episode is your playbook for a happier, more fulfilling, and more meaningful life.

Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better.

She is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again.

Dr. Joseph is a double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine.

In this episode, she’s revealing—for the first time ever—her 5 V’s Framework, a groundbreaking research-backed approach from her Happiness Lab.

If you’re ready to take control of your life, achieve your biggest goals, and create lasting happiness, this episode is for you.

For more resources, click here for the podcast episode page.

If you liked this episode, your next listen should be this one: What Makes a Good Life? Lessons From the Longest Study on Happiness

Get a copy of Mel’s new book, The Let Them Theory here.

Connect with Mel:

This episode is your playbook for a happier, more fulfilling, and more meaningful life.

Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better.

She is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again.

In this episode, she’s revealing—for the first time ever—her 5 V’s Framework, a groundbreaking research-backed approach from her Happiness Lab.

If you’re ready to take control of your life, achieve your biggest goals, and create lasting happiness, this episode is for you.

For more resources, click here for the podcast episode page.

If you liked this episode, your next listen should be this one: What Makes a Good Life? Lessons From the Longest Study on Happiness

Get a copy of Mel’s new book, The Let Them Theory here.

Connect with Mel:

Previous Episode

Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD

In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health.

Today, Dr. Sara Szal, a Harvard- and MIT-trained MD with over 25 years of clinical experience will share what is happening in your body when struggling with an autoimmune disease.

These are the medical facts, signs, and causes you need to know from a renowned MD. This is science you’ve never heard and solutions you’ve never considered.

After today you will know:

What exactly is an autoimmune disease, and what causes it?

Why do women have more autoimmune issues than men?

What symptoms might you be experiencing right now that could signal an undiagnosed autoimmune disease?

What are the top 3 things you can do to heal yourself?

What role does trauma play in autoimmune disease?

If you already know you have an autoimmune disease—or you’ve been struggling with symptoms like persistent fatigue, brain fog, muscle pain, unexplained weight gain, or swelling—this episode could be life-changing.

For more resources, click here for the podcast episode page.

If you liked this episode, your next listen should be this one: Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma

Get a copy of Mel’s new book, The Let Them Theory here.

Connect with Mel:

Next Episode

Why Making Friends as an Adult Feels Impossible & What to Do About It

1 Recommendations

If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone.

In today’s episode, Mel is breaking down the surprising reasons why friendship feels so much harder in adulthood—and, more importantly, how to change that.

In this episode, you’ll learn:

The three essential pillars for creating deep, lasting friendships.
Why you may be experiencing a “friendship recession”
How to stop taking friendship shifts personally.
How to use The Let Them Theory to take a more flexible approach to friendship.
A simple, step-by-step plan to find and keep incredible friends at any stage of life.

Mel also shares shocking research that will change the way you think about friendships—including how long it really takes to form a close bond and the single most important factor in building lasting connections.

If you feel lonely, disconnected, or simply want to strengthen the friendships you already have, this episode will give you the exact roadmap you need.

For more resources, click here for the podcast episode page.

If you liked this episode, your next listen should be this one: What Makes a Good Life? Lessons From the Longest Study on Happiness

Get a copy of Mel’s new book, The Let Them Theory here.

Connect with Mel: