7 Minutes To Start 2025 Right
01/01/25 • 7 min
7 Listeners
Take 7 minutes for yourself today.
These are 7 minutes for the next year that will start 2025 right.
In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power.
You have the power to make this the best year of your life.
You have the power to take the leap, pursue your dreams, and create the change you’ve always wanted.
This is the year you take back control. You stop worrying about what others think, say, or do, and start focusing on YOU. Because here’s the truth: only you decide how to spend your time and energy. And when you direct them toward the right things, everything changes.
Start your year strong with this message from Mel.
If you liked this episode, your next listen should be this one: The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
Get Mel’s new bestselling book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”
For more resources, click here for the podcast episode page.
Connect with Mel:
Take 7 minutes for yourself today.
These are 7 minutes for the next year that will start 2025 right.
In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power.
You have the power to make this the best year of your life.
You have the power to take the leap, pursue your dreams, and create the change you’ve always wanted.
This is the year you take back control. You stop worrying about what others think, say, or do, and start focusing on YOU. Because here’s the truth: only you decide how to spend your time and energy. And when you direct them toward the right things, everything changes.
Start your year strong with this message from Mel.
If you liked this episode, your next listen should be this one: The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
Get Mel’s new bestselling book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”
For more resources, click here for the podcast episode page.
Connect with Mel:
Previous Episode
8 Habits That Will Change Your Life: The Expert Advice You Need This Year
In this episode, you’re getting the best of the best of The Mel Robbins Podcast.
This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more.
Together, this adds up to thousands of takeaways.
Because your time is valuable, Mel is giving you a gift today:
She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you shared, replayed, and wrote about—the moments that changed your life.
The result? The 8 most impactful moments of the entire year.
So in this episode, Mel is teeing up these moments to you one at a time, playing for you the best takeaways of the year.
You’ll hear 8 small pieces of expert advice that are packed with science, stories, and actionable strategies that will help you take action and make change, starting today.
What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:
Dr. Tara Swart: Spotify | Apple | YouTube
Dr. Aditi Nerurkar: Spotify | Apple | YouTube
Dr. Mary Claire Haver: Spotify | Apple | YouTube
Dr. Wendy Suzuki: Spotify | Apple | YouTube
Dr. Chris Palmer: Spotify | Apple | YouTube
Sarah Jakes Roberts: Spotify | Apple | YouTube
Dr. Robert Waldinger: Spotify | Apple | YouTube
Dr. Zach Bush: Spotify | Apple | YouTube
Mel also created an episode of HER favorite moments of this year, which you can listen to
Next Episode
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now.
You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after you listen to this episode.
Joining Mel today is Dr. William Li, MD. Dr. Li is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians.
He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary.
Dr. Li will explain how you can rewire your metabolism, improve your overall health, and start feeling better by making simple and powerful changes to your diet.
In this episode, you will learn:
- The top 5 foods proven to burn fat and prevent disease.
- The 3 things you should never eat or drink.
- How to activate your body’s natural fat-burning system.
- The critical connection between your diet, metabolism, and health.
- The surprising role your body’s blood vessels play in burning fat and healing.
- How specific dietary changes can starve cancer and prevent chronic disease.
- Why your metabolism isn’t broken – it’s just waiting for the right fuel.
Dr. Li’s research and advice will change the way you think about food and your health.
All additional resources, including Dr. Li’s books and studies are linked on the podcast episode page.
If you liked this research-packed episode, you’ll love listening to this one next: Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
Connect with Mel:
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