Maggie Keith: How To Embrace A Real Food Diet, Tools To Develop Intuitive Eating, Fast Food vs Slow Food, Are Low Fat Diets Dangerous? (Part 2) | MMP #306
05/02/24 • 28 min
Maggie is a fourth-generation steward of Foxhollow Farm, a 1,300-acre biodynamic farm in Kentucky. Along with her mother, Maggie has been working to create a thriving biodynamic farm community since 2005. With a background in business and entrepreneurship, she combines her passion for sustainable farming with her skills in building a successful brand. Maggie's mission is to provide the best-tasting, sustainably-raised grass-fed beef while promoting biodiversity and regenerative farming practices.
Key topics discussed:
The importance of eating real, unprocessed food for optimal health and well-being
- The impact of a low-fat diet on the speaker's grandmother developing Alzheimer's disease
- The Slow Food movement in Italy as a response to fast food chains like McDonald's
- The speaker's personal experience with improving health by eating a diet rich in vegetables, meat, and occasional fruit
- The debate between carnivore and vegan diets, and the importance of finding what works best for an individual
- The speaker's belief in listening to one's intuition and gut when it comes to choosing the right foods to eat
Timestamps:
(00:02) Real Food, Health, and Intuition
(07:09) Farm Experiences and Generational Connections
(19:01) Sustainable Ranching Success and Collaboration
(26:39) Farm-to-Table TV Show Inspires
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Foxhollow Farm:
Connect with Meat Mafia:
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
AFFILIATES
- LMNT - Electrolyte salts to supplement minerals on low-carb diet
- The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
- Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
- Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
- Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
- Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
- Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
- We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
- Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA
Maggie is a fourth-generation steward of Foxhollow Farm, a 1,300-acre biodynamic farm in Kentucky. Along with her mother, Maggie has been working to create a thriving biodynamic farm community since 2005. With a background in business and entrepreneurship, she combines her passion for sustainable farming with her skills in building a successful brand. Maggie's mission is to provide the best-tasting, sustainably-raised grass-fed beef while promoting biodiversity and regenerative farming practices.
Key topics discussed:
The importance of eating real, unprocessed food for optimal health and well-being
- The impact of a low-fat diet on the speaker's grandmother developing Alzheimer's disease
- The Slow Food movement in Italy as a response to fast food chains like McDonald's
- The speaker's personal experience with improving health by eating a diet rich in vegetables, meat, and occasional fruit
- The debate between carnivore and vegan diets, and the importance of finding what works best for an individual
- The speaker's belief in listening to one's intuition and gut when it comes to choosing the right foods to eat
Timestamps:
(00:02) Real Food, Health, and Intuition
(07:09) Farm Experiences and Generational Connections
(19:01) Sustainable Ranching Success and Collaboration
(26:39) Farm-to-Table TV Show Inspires
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Foxhollow Farm:
Connect with Meat Mafia:
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
AFFILIATES
- LMNT - Electrolyte salts to supplement minerals on low-carb diet
- The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
- Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
- Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
- Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
- Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
- Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
- We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
- Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA
Previous Episode
Maggie Keith: Is Biodynamic Farming The Regenerative Solution? (Part 1) | #305
Maggie is a fourth-generation steward of Foxhollow Farm, a 1,300-acre biodynamic farm in Kentucky. Along with her mother, Maggie has been working to create a thriving biodynamic farm community since 2005. With a background in business and entrepreneurship, she combines her passion for sustainable farming with her skills in building a successful brand. Maggie's mission is to provide the best-tasting, sustainably-raised grass-fed beef while promoting biodiversity and regenerative farming practices.
Key topics discussed:
Maggie's journey to becoming a rancher and farmer, despite not having a traditional farming background
- The history of Foxhollow Farm and the decision to transition to a biodynamic farming model
- The challenges and learning experiences of starting a grass-fed beef operation, including finding the right cattlemen and mentors
- The importance of genetics, animal husbandry, and pasture management in producing high-quality, flavorful grass-fed beef
- The benefits of biodiversity on the farm, including the reintroduction of native plants, wildlife, and beneficial insects
- The Partner Grower Program, which allows entrepreneurial farmers to lease plots of land on the farm and contribute to the farm's diverse offerings
Timestamps:
(00:00) - Maggie's family journey from land stewards to biodynamic farmers: a family's journey
(05:05) - How business acumen combines with sustainable ranching
(11:50) - Building a grass-fed beef brand
(13:55) - Learning and Living on a Farm
(24:00) - The revival of native flora and fauna & cultivating biodiversity
(28:30) - Growing a farming community
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Foxhollow Farm:
Connect with Meat Mafia:
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
AFFILIATES
- LMNT - Electrolyte salts to supplement minerals on low-carb diet
- The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
- Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
- Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
- Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
- Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
- Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
- We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
- Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ing...
Next Episode
MAFIA MOMENTS: Fluoride, Mold in Coffee, and the Dentist Who Doesn't Brush His Teeth with Dr. Kevin Stock
This episode of the Meet Mafia podcast features snippets from a previous interview with Kevin Stock, a dentist, bodybuilder, and health experimenter. Apologies! In the episode I mention that Dr. Stock's episode was #163 and it's actually just episode #63! The main points discussed are:
- Kevin's experimentation with a simplistic, nutrient-dense diet of ground beef and raw milk.
- Kevin's perspective on oral hygiene, suggesting that a meat-based diet may render brushing teeth unnecessary due to the absence of tooth-decaying sugars.
- The potential long-term negative effects of drinking low-quality coffee daily, as nearly 50% of commercially available coffee beans contain mold toxins.
- Kevin's advice on gradually cutting out coffee consumption and replacing it with alternatives like bone broth to avoid caffeine withdrawal.
TIMESTAMPS:
00:00 - 01:40: Introduction to the episode and guest Kevin Stock
01:40 - 02:50: Kevin's experimentation with a ground beef and raw milk diet
02:50 - 06:15: Discussion on Weston A. Price's work and the impact of nutrition on oral health
06:15 - 09:40: Kevin's perspective on oral hygiene and the necessity of brushing teeth when on a meat-based diet
09:40 - 13:15: The potential long-term effects of consuming low-quality coffee containing mold toxins
13:15 - 15:10: Kevin's advice on gradually cutting out coffee consumption and replacing it with alternatives
15:10 - 16:00: Conclusion and recommendation to listen to the full episode for more insights
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