The Matadoras No More Bull Podcast: Two Women, One Narcissist – Harrowing Stories of Escape, Survival, and Healing" - Episode #38: 3 Critical Elements To Move You From Confused To Confident

Episode #38: 3 Critical Elements To Move You From Confused To Confident

11/23/24 • 46 min

The Matadoras No More Bull Podcast: Two Women, One Narcissist – Harrowing Stories of Escape, Survival, and Healing"

In this conversation, Bre Wolta, a relationship clarity coach, shares her personal journey of healing from a toxic relationship and the essential elements needed for recovery. She emphasizes the importance of clarity, feeling, and connection in the healing process, and discusses the challenges faced by individuals recovering from narcissistic abuse. The conversation highlights the significance of understanding one's emotions, the role of community support, and the journey of self-discovery after leaving an unhealthy relationship.

Takeaways

Clarity is crucial for understanding past relationships.
Healing involves feeling emotions rather than avoiding them.
Connection with others who understand your experience is vital.
Narcissistic relationships often lead to confusion and self-doubt.
It's important to recognize and address codependency in relationships.
Emotional Freedom Techniques (EFT) can help regulate emotions.
Healing is a layered process that takes time and patience.
Self-discovery is essential after leaving a toxic relationship.
Creating a list of personal likes and values aids in self-identity.
The cocoon phase of healing is necessary for personal growth.

Here is how to find Bre with Lucid Living!
Website: www.brewolta.com

Heartbreak to Wholeness Podcast, Episode 47 - Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It https://tinyurl.com/ep47htw-thematadoras

Find Yourself Again (A self-guided course to help you identify your values, needs and wants so you can enter into healthy relationships confidently) Use discount code PODCAST10: https://tinyurl.com/fya-thematadoras
relationship coaching, narcissistic abuse, healing, clarity, emotional freedom techniques, self-discovery, connection, personal growth, mental health, empowerment

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Takeaways

Clarity is crucial for understanding past relationships.
Healing involves feeling emotions rather than avoiding them.
Connection with others who understand your experience is vital.
Narcissistic relationships often lead to confusion and self-doubt.
It's important to recognize and address codependency in relationships.
Emotional Freedom Techniques (EFT) can help regulate emotions.
Healing is a layered process that takes time and patience.
Self-discovery is essential after leaving a toxic relationship.
Creating a list of personal likes and values aids in self-identity.
The cocoon phase of healing is necessary for personal growth.

Here is how to find Bre with Lucid Living!
Website: www.brewolta.com

Heartbreak to Wholeness Podcast, Episode 47 - Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It https://tinyurl.com/ep47htw-thematadoras

Previous Episode

Episode #37: Safe Holidays, Strong Families

Join Lizzie and Deana as they address the challenges faced during the holiday season, particularly for those in abusive relationships, those who are separated, and those with blended families. We discuss the increase in domestic violence during the holidays, the importance of emotional and physical safety, and how to help your children during the stressful transition of separate homes during the holiday season.

Next Episode

Episode #39: The Weight Of "What If's"-Navigating Grief, Loss & Regret

In this episode of The Matadoras, hosts Deana and Lizzie delve into the complex and often painful topic of grief. They share personal stories of loss, including the impact of losing friends and family members, and discuss the various ways individuals cope with grief. The conversation emphasizes the importance of healthy grieving practices, the necessity of communication, and the significance of supporting others who are grieving. Through their experiences, they highlight the inevitability of grief and the importance of finding ways to heal and give back in the face of loss.

Takeaways