
EP 021 – EVAN SUTTER – Happiness Expert, International Speaker & Author
Explicit content warning
10/25/21 • 96 min
Evan Sutter is a social entrepreneur, the founder of Hapzly, a 3x Author (Awake: A Journal, a Guide, a Retreat, a Friend is available now for pre-sale), an international keynote speaker, a one on one well-being coach, the host of the podcast Sutterfaction, the creator of the online happiness course Happier, and a corporate consultant in happiness and wellness.
He enjoys the intersection of philosophy, psychology, art, business, health and happiness and has dedicated nealy the past 10 years of my life to exploring the topics of happiness, meaning, fulfilment and aliveness.
While living in the forests of a Buddhist monastery with my monk brother, he wrote a book and conceived a start-up to teach individuals the skills to live happy and full lives. This evolved into work that would impact not only the individual but business, culture and employee well-being too - to utilise the incredible reach of business and drive positive change for everyone – on a worldwide scale.
His speaking has placed him on stages in Amsterdam, Copenhagen, San Francisco, Chicago and Sydney; where he delivered keynote talks alongside Steve Wozniak (Apple Co-Founder), Bruce Dickinson (Iron Maiden Lead Singer) and Matthieu Ricard (Monk and 'Happiest Man Alive').
Awake : A Journal, a Guide, a Retreat, a Friend
Four key foundations — Exploration, Know Yourself, Meaning, and Presence — blend relevant philosophy and positive psychology.
All this, along with powerful self-development practices, and engaging reflections boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance. Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more. In addition, guided meditations, self-discovery investigations, mindfulness colouring exercises, and motivational quotes plus tips will allow you to flourish. This is all packed into a beautifully designed, easy to use, personal journal that you can take anywhere.
Early praise for Awake
"There is so much to deeply appreciate about this book: the thoughtful articulation of principles rooted in research; the ease of the language, making it accessible to so many ages and stages of life. As a reader we can feel Sutter's delight in bringing forward research, wisdom, practical guidance and inspiration so that we might actually have a chance in constructing a life of positivity and one worth living at that!"
Maria Sirois, Psy.D., author of A Short Course in Happiness After Loss (and Other Dark, Difficult Times
FOLLOW EVAN HERE
Web: evansutter.com | hapzly.com.au
Instagram: @hapzly
To purchase a copy of Awake for you or a loved one: Click Here
Evan Sutter is a social entrepreneur, the founder of Hapzly, a 3x Author (Awake: A Journal, a Guide, a Retreat, a Friend is available now for pre-sale), an international keynote speaker, a one on one well-being coach, the host of the podcast Sutterfaction, the creator of the online happiness course Happier, and a corporate consultant in happiness and wellness.
He enjoys the intersection of philosophy, psychology, art, business, health and happiness and has dedicated nealy the past 10 years of my life to exploring the topics of happiness, meaning, fulfilment and aliveness.
While living in the forests of a Buddhist monastery with my monk brother, he wrote a book and conceived a start-up to teach individuals the skills to live happy and full lives. This evolved into work that would impact not only the individual but business, culture and employee well-being too - to utilise the incredible reach of business and drive positive change for everyone – on a worldwide scale.
His speaking has placed him on stages in Amsterdam, Copenhagen, San Francisco, Chicago and Sydney; where he delivered keynote talks alongside Steve Wozniak (Apple Co-Founder), Bruce Dickinson (Iron Maiden Lead Singer) and Matthieu Ricard (Monk and 'Happiest Man Alive').
Awake : A Journal, a Guide, a Retreat, a Friend
Four key foundations — Exploration, Know Yourself, Meaning, and Presence — blend relevant philosophy and positive psychology.
All this, along with powerful self-development practices, and engaging reflections boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance. Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more. In addition, guided meditations, self-discovery investigations, mindfulness colouring exercises, and motivational quotes plus tips will allow you to flourish. This is all packed into a beautifully designed, easy to use, personal journal that you can take anywhere.
Early praise for Awake
"There is so much to deeply appreciate about this book: the thoughtful articulation of principles rooted in research; the ease of the language, making it accessible to so many ages and stages of life. As a reader we can feel Sutter's delight in bringing forward research, wisdom, practical guidance and inspiration so that we might actually have a chance in constructing a life of positivity and one worth living at that!"
Maria Sirois, Psy.D., author of A Short Course in Happiness After Loss (and Other Dark, Difficult Times
FOLLOW EVAN HERE
Web: evansutter.com | hapzly.com.au
Instagram: @hapzly
To purchase a copy of Awake for you or a loved one: Click Here
Previous Episode

EP020 - SENATOR PETER WHISH-WILSON - Senator for Tasmania | Australian Greens Party
In 2012, Pete became a Greens senator for Tasmania when he replaced Bob Brown in the Senate. He was re-elected at the 2013 election and 2016 double dissolution election.
As a lifelong passionate surfer, Pete has a deep and abiding passion for the ocean. Over the last eight years, he has led political campaigns opposing Japanese whaling and illegal fishing, industrial super trawlers entering Australian waters, the environmental damage from industrial salmon farms, the impacts of plastics and micro-plastics on marine life and the devastation to marine ecosystems caused by shark nets and drum lines.
Pete’s passion for the environment runs deep. He became a community leader in the decade-long campaign against the Gunns Tamar Valley Pulp Mill, one that eventually saw the power of a community win out over powerful vested interests.
An economist by training, he spent the early years of his career as a young stockbroker in New York in the World Trade Centre just years before the tragedy of 9/11. Before that he graduated from ADFA, was a labourer in the WA mines, spent nearly a decade lecturing at the University of Tasmania, and running his own award-winning wine business.
With the invasion of Iraq in 2003, Pete joined the massive anti-war protests that were happening across the country, his first ever experience at a protest. In 2004, when it was announced that the proposed Tamar Valley Pulp Mill would dump up to 30 billion litres of toxic industrial waste into Bass Strait and clear fell 4 million hectares of native forests annually, Pete knew he had to get directly involved. Forestry giant Gunns Ltd joined forces with the Tasmanian Government and threw everything it had at pushing approvals for the mill through. After a lengthy battle, the company abandoned the project, all thanks to a grassroots community campaign which mobilised a tide of public opinion against the mill.
The takayna/Tarkine rainforest is something that, as a Tasmanian senator based in the north, he is particularly concerned about. The takayna/Tarkine is the very symbol of what is special and unique about Tasmania, but it is currently under threat from logging.
Pete has also spent much of the past eight years working to build policies for the Greens in economics and finance. His work in parliament has helped achieve strong multinational tax avoidance laws, successfully establish the Royal Commission into banking and the subsequent once-in-a-generation legislative reform agenda following this.
The challenge to tackle the climate emergency is now at the forefront of much of Pete’s work. He sees the huge fight ahead as one that recognises and restores our biodiversity, curbs emissions and leaves failed business models behind. Responding to the climate emergency offers a huge opportunity to create a blueprint for investing in future generations.
Follow Peter –
Instagram: instagram.com/senatorsurfer
Twitter: twitter.com/SenatorSurfer
Office
37 George St,
Launceston TAS 7250
Postal
PO Box 5194,
Launceston TAS 7250
Phone 03 6331 0033
Fax 03 6331 2044
Email [email protected]
Next Episode

EP022 - DAN CHRISTIAN - International Cricketer - T20 Star
Dan "DC" Christian is someone I respect very deeply. On the field, as a player, you won't find a greater competitor. Hard as nails and ferocious, he's the type of guy you want on your side of the trenches. With that said, he always competes with the spirit of the game in mind. Off the field, he is a gentleman (unless you're competing with him at anything - golf, cards, a jog down the street - then it's back to 'on-field' Dan). With that said - he always turns up with a smile on his face and offers a handshake at the end. You can understand why he has had so much success in both his life and cricket.
A global T20 gun-for-hire after spending most of his career in and around the Australia team. An allrounder who can bat in the top six and provide a valuable extra seam option, "DC" started at New South Wales, moved to South Australia and then shifted to Victoria ahead of the 2013-14 season. During that summer he was called into Australia's ODI and T20 sides and made the squad for the 2014 World T20 in Bangladesh. He had made his T20 international debut four years earlier and has since become a perennial winner at T20 tournaments. He has played for 16 different franchises in tournaments all over the world, making 11 finals and winning a staggering seven titles. He was Player of the Match in the 2018-19 BBL final for the Melbourne Renegades.
"DC" has so much to offer when it comes to personal and professional excellence, adaptation, cognitive flexibility, teamwork, success and learning from losses. He's an incredible athlete and an even better man.
Enjoy my conversation with the legend himself: Daniel Christian.
You can follow "DC" here:
Instagram: @danchristian54
Twitter: @danchristian54
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