The ManMade Podcast ep. 11 Imprecise Communication

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03/07/23 • 50 min

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The ManMade Podcast

Welcome to the ManMade Podcast

This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life.

Imprecise communication can have serious consequences for mental health. It can lead to misunderstandings, conflicts, and hurt feelings, causing stress and anxiety. Poor communication skills can also exacerbate mental health issues, such as depression and social anxiety. It is crucial to strive for clear, effective communication to avoid these negative impacts on mental health.

Some resources that may be useful:

https://www.manpowergroup.com/en/insights/10-communication-skills

https://www.youtube.com/watch?v=sd7dSHU4BKs

Welcome to the ManMade Podcast

Some resources that may be useful:

https://www.manpowergroup.com/en/insights/10-communication-skills

https://www.youtube.com/watch?v=sd7dSHU4BKs

Previous Episode

The ManMade Podcast ep. 10 Employment Issues

Sorry for the previous edit. Now been fixed! Cheers Ian

Welcome to the ManMade Podcast

Employment can have a significant impact on mental health. A job that is fulfilling and provides a sense of purpose can enhance one's self-esteem and overall well-being. However, a stressful work environment, job insecurity, long hours, and high job demands can lead to mental health problems such as anxiety, depression, and burnout. Additionally, discrimination and harassment in the workplace can exacerbate existing mental health conditions or lead to new ones. It is important to prioritize mental health and seek support when needed to ensure a healthy work-life balance.

Some resources that may be useful:

WHO Article

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7681163/

The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life.

Next Episode

The Man Made Podcast ep. 12 Returning to your Center

Welcome to the ManMade Podcast

Sometimes the words centering and grounding are used interchangeably. Centering usually refers to our mental and physical state of mind. It’s the place we know we have to get back to when we’re not feeling like ourselves. When we’re not centered, we might feel lost or out of touch with ourselves. When we center ourselves, we bring calm to our emotions.

Some resources that may be useful:

Here are some ways to become centered:

Breathe in for a count of five, and then out for a count of ten. Try to do so slowly and deliberately.
Make a list of all the things and people you love.
Pause to acknowledge all your senses. What do you see? Feel? Smell? Taste? Hear? Being aware in this way fosters a sense of mindfulness.
Try a guided meditation, such as metta, where you practice loving-kindness.
Formulate positive and healing rituals for your day.
Engage in self-care activities such as walking, yoga, massage, facials, coffee with a friend, or whatever makes you feel better about yourself.

https://www.mindtools.com/ashwpqm/centering