![The Mandy Meyer Podcast - [EP06] 5 Fundamentals for Your Successful Fat Loss](https://storage.googleapis.com/goodpods-images-bucket/episode_images/2b3adb5493b8422ed82617bea527ce6dce36be89b6e9d8036c72200862d14138.avif)
Today I chat about the 5 most important things for fat loss. From creating a calorie deficit, to how fat loss occurs and why your averages over time are so important. If you are serious about losing weight, you don't want to miss this episode.
If you want to support this podcast, you can Buy Me A Coffee, maybe.
02/10/22 • 30 min
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