[EP06] 5 Fundamentals for Your Successful Fat Loss

02/10/22 • 30 min

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Today I chat about the 5 most important things for fat loss. From creating a calorie deficit, to how fat loss occurs and why your averages over time are so important. If you are serious about losing weight, you don't want to miss this episode.

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If you want to support this podcast, you can Buy Me A Coffee, maybe.

Previous Episode

[EP05] Finding Enjoyment In Fat Loss

P.s. If you want to learn about fat loss & food choices, check out my digital courses.
Meal plans, exercise, routine creation and much more.
In this episode I touched on finding enjoyment in the things that you do, to make your fat loss and health journey a sustainable one.
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Next Episode

[EP07] To Cardio, or Not To Cardio For Fat Loss?

P.s. If you want to learn about fat loss & food choices, check out my digital courses.
On this weeks episode I discuss the hot topic of cardio vs weights. I also explain how cardio helped with way more than fat loss for me, and how I am only actually getting into the proper weight section of the gym, on my own, now. As women, we are told to stop being 'cardio bunnies', but what if cardio is the thing that actually helps with a positive mindset and our mental well-being? What if cardio is the thing that actually gets you off the couch each day? Should you still stop being a cardio bunny?
This is an episode that you don't want to miss.
Disclaimer: I dropped the C-Bomb by mistake, once. It just slipped out as I was trying to get my point across.
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If you want to support this podcast, you can Buy Me A Coffee, maybe.