[EP02] Weight Gain, Weight Loss & A Changed Mindset.

This episode focusses on my story, and how you can put the principles I learned into play. From weight gain, to what sparked the want to lose weight, coping mechanisms, self sabotage, unhappy relationships & overcoming fears and self doubt, and everything else. Some very real realizations were discussed, as well as how everything was navigated to successful lose the weight, and how you can too.

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