[EP02] Weight Gain, Weight Loss & A Changed Mindset.

01/13/22 • 34 min

1 Listener

P.s. If you want to learn about fat loss & food choices, check out my digital courses.
This episode focusses on my story, and how you can put the principles I learned into play. From weight gain, to what sparked the want to lose weight, coping mechanisms, self sabotage, unhappy relationships & overcoming fears and self doubt, and everything else. Some very real realizations were discussed, as well as how everything was navigated to successful lose the weight, and how you can too.

If you want to support this podcast, you can Buy Me A Coffee, maybe.

If you want to support this podcast, you can Buy Me A Coffee, maybe.

Previous Episode

[EP01] Introduction

The introduction to The Mandy Meyer Podcast. This is a brief overview of what Mandy will be chatting about in the future.

If you want to support this podcast, you can Buy Me A Coffee, maybe.

Next Episode

[EP03] The Difficult Questions You Need To Ask Yourself.

P.s. If you want to learn about fat loss & food choices, check out my digital courses.
In this episode I touch on motivation, finding your why and why the reason you want to get healthy and lose weight is so damn important. I dig a bit deeper and get you to actually think about why you are overeating. I ask all the questions that everyone else, including yourself, is too scared to ask. But, by doing so you will be able to identify the root of the problem which will help you create a long term solution.

If you want to support this podcast, you can Buy Me A Coffee, maybe.