Healthy Eating Habits - Macroliving Wellness - Luke Smidt

09/13/22 • 59 min

Dieting is really, really hard—and this simple fact is why so many diets fail.

But it makes sense: Who likes being told what you can and can't eat, especially when so many diets restrict you to eating too many foods you don't like and not enough of them?

Luke Smidt with Macroliving Wellness offers a conversation about retooling yourself for success using the counting macronutrients model. We talk about some really simple activities you can implement today to jumpstart your wellness journey. However, you will need a coach to keep you accountable so find Luke on Instagram or Facebook @macroliving.wellness or email [email protected].

Support the Mandate Podcast:

www.patreon.com/mandatepodcast

Sioux Falls Finest Restaurants according to Ben & Ryan:

Ryan - Grille 26 (www.grille26.com)
Ben - The Diner (www.phillipsavenuediner.com)

Dieting is really, really hard—and this simple fact is why so many diets fail.

But it makes sense: Who likes being told what you can and can't eat, especially when so many diets restrict you to eating too many foods you don't like and not enough of them?

Support the Mandate Podcast:

www.patreon.com/mandatepodcast

Sioux Falls Finest Restaurants according to Ben & Ryan:

Ryan - Grille 26 (www.grille26.com)
Ben - The Diner (www.phillipsavenuediner.com)

Previous Episode

Fantasy Football Special w/ RotoGrinder's Kristi Metzger

We typically stay away from weather, sports, and jobs. However, with most fantasy football drafts happening this week we thought it necessary to bring in fantasy guru, Kristi Metzger. Kristi has participated and achieved some spectacular results with daily fantasy sports. Kristi lost by only a tenth of a point in a $1,000,000 daily fantasy championship, however $400k isnt a bad consolation prize. We talk about the wrap up of fantasy baseball, draft techniques, sleepers, and strategy during the fantasy football season.

Make sure you listen until the end where Kristi, Ryan, and Ben pick their all-time fantasy football team at the skill positions. You won't want to miss who each one chooses!

Check out more on Kristi: www.rotogrinders.com

Support the Mandate Podcast: www.patreon.com/mandatepodcast

Next Episode

A CEO's Sabbatical - Matt Jensen, CEO Vance Thompson Vision

Matt Jensen, CEO at Vance Thompson Vision in Sioux Falls, SD, and principal/founder of Matt Jensen Marketing, is a national columnist and international speaker on customer experience design in business and healthcare. His teams have helped create customer-centered cultures and are rated amongst the best places to work in America. IN addition to being one of only a handful of Certified Experience Economy Experts, he enjoys delighting customers, families, and friends by collecting experiences, not things.

Though he has many roles, he swears his most important is being a husband to his wife, Dr. Beth Jensen, and a father to three girls.

Matt Jensen joins The Mandate Podcast to explain his experience while being on sabbatical from both Vance Thompson Vision & MJM, the common denominator of valuable experiences is the currency of time, the importance of reading The Ruthless Elimination of Hurry by John Mark Comer, and growing up to Love the Lord and Love Work. Matt is incredibly humble and vulnerable on this episode and listeners will leave with a full cup.

Special note: Tim Murray with the MJM team designed both Mandate Logos. Thanks Tim!

Sioux Falls Finest:

B-Squad Dog Rescue - Facebook or Instagram: @bsquaddogrescue

Paws Pet Resort - Facebook or Instagram: @pawspetresortsd