214. Wielding Anger, from Repression to Precision

02/12/25 • 23 min

As the seasons change, it's not just the external environment that shifts - our internal world goes through a transition too. In Chinese medicine, spring is associated with the wood element and the emotion of anger. When our wood qi is blocked or stagnant, we can feel stuck, frustrated, and prone to outbursts. But what if we learned to see anger in a new light - as a force for positive change and growth?

Learn practical tips for releasing stuck emotions, increasing flexibility in mind and body, and harnessing the power of conscious erupting.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/214

Learn practical tips for releasing stuck emotions, increasing flexibility in mind and body, and harnessing the power of conscious erupting.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/214

Previous Episode

213. Stop Lying to Yourself

I share a recent experience where I found myself tangled in a web of my own lies. Through the process of coaching and self-reflection, I was able to identify and dismantle these limiting beliefs one by one.

Join me as we explore the power of questioning our thoughts, the joy of proving ourselves wrong, and the freedom that comes with allowing ourselves to want what we want. By the end of this episode, you'll have a practical framework for catching your own lies and replacing them with more supportive truths.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/213

Next Episode

215. Bounce Back with Confidence: 10 Steps to Start Feeling Like Yourself Again

When our confidence takes a hit, it’s tempting to shy away from discomfort altogether. But what if we looked at discomfort as an opportunity for growth instead of something to avoid? In today’s episode, I’m here to show you how to turn discomfort into a powerful resource.

I’m sharing my personal story of how I lost my confidence, how I managed to rebuild it, and the valuable lessons I learned along the way. Join me this week and let’s tackle those moments of self-doubt together!

Get full show notes, transcript, and more information here: https://www.maisiehill.com/215