Develop The Mind Of An Olympian
08/06/24 • 25 min
You physically train but do you mentally train? Follow the example of Olympians by giving as much thought to your mental training and you will soon reap even greater performance results!
You physically train but do you mentally train? Follow the example of Olympians by giving as much thought to your mental training and you will soon reap even greater performance results!
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Be The Hero In Your Own Story
Stop wasting time interacting with strangers on X or Instagram or Reddit or any other social media platform. Invest that time in yourself, in the creation of your own story. Mild interest or limited investment in others' lives is fine but admit it, you've been wasting a lot of time and deep down inside you don't want to continue. It takes intention and focus and effort...but you CAN do it!
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How Much You Bench?
Strength is critical not just for sports performance but also longevity and health span! We all want to be strong so what are we doing about it?
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