The Lonely Triathlete - triathlon training and motivation for the masses
Todd Sauder
In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at [email protected]
Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured
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Top 10 The Lonely Triathlete - triathlon training and motivation for the masses Episodes
Goodpods has curated a list of the 10 best The Lonely Triathlete - triathlon training and motivation for the masses episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Lonely Triathlete - triathlon training and motivation for the masses for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Lonely Triathlete - triathlon training and motivation for the masses episode by adding your comments to the episode page.
I Might Be In Denial
The Lonely Triathlete - triathlon training and motivation for the masses
10/06/24 • 7 min
Another season of training is underway! And this time I've decided to take on Ironman 70.3 Victoria (Canada). 1 week into training and some things are working as expected while other parts of my plan just haven't fallen into place yet. But that's OK because it is early i the season and this is the best time to make mistakes, try something new and figure things out.
Does Multisport Training Make You a Faster Runner?
The Lonely Triathlete - triathlon training and motivation for the masses
10/10/21 • 5 min
Is there a better way to train to be a faster runner? Wow, is there ever!
Swimming Stories, Part 2
The Lonely Triathlete - triathlon training and motivation for the masses
10/04/21 • 21 min
In this podcast I continue with the theme of "things that happened to me while swimming" and this time get into not one but TWO stories that involved me almost dying! Some lessons to learn here.
Triathlons are expensive!
The Lonely Triathlete - triathlon training and motivation for the masses
05/03/22 • 10 min
I'm bummed. Not only are triathlons expensive but there aren't very many of them close by! What I've decided to do in 2022 to get around this conundrum.
Take a Chill Pill
The Lonely Triathlete - triathlon training and motivation for the masses
10/14/24 • 12 min
Vacations are meant to be relaxing. Can you train on a vacation? Sure but what if you can't be consistent? What if you miss many days in a row? What if your plans to stay fit start to fall apart? Chill out, I say.
Forget California Surfin'...Run and Run Some More
The Lonely Triathlete - triathlon training and motivation for the masses
10/21/24 • 9 min
How do you effectively train without a bike? You run more! I'm into 1 week of a 3 week vacation and have stepped up my running, hoping to keep injury at bay. And who doesn't enjoy running in Napa Valley? Summer temperatures and sunscreen and horses and... scorpions and snakes. Ya, there's that.
Massage!
The Lonely Triathlete - triathlon training and motivation for the masses
05/04/22 • 8 min
Oh, there is nothing like a good massage. But is it just to feel good?
What Is Your Relationship With Pain?
The Lonely Triathlete - triathlon training and motivation for the masses
06/27/22 • 12 min
Pain...suffering...discomfort. As endurance athletes, it is with us a lot. How we relate to it often determines how well (or how happily) we perform!
Do THIS to improve your chances of climbing the podium at your next race!
The Lonely Triathlete - triathlon training and motivation for the masses
07/17/22 • 16 min
After 24 years of racing I finally, finally, placed 3rd in my age group in a triathlon! And, I used a technique that I discovered in one of my first races to do it. First of all, you need to put in the right training, right amount of training and have the luck to have the right mix of people in your category. Then, use this technique and improve your chances to get a medal. It worked for me!
Can You Get Faster In Triathlon As You Age?
The Lonely Triathlete - triathlon training and motivation for the masses
09/06/23 • 9 min
Here is my race re-cap of the Vancouver Triathlon 2023.
The winds were blowing. The waves were crashing. People were refusing to start or being pulled from the ocean after starting. Some were informed that the water temperature was so cold that they HAD to wear a wetsuit. It looked like the toughest Vancouver Triathlon in recent memory. How could I possibly race well?
Let's just say: I'm older...and faster.
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FAQ
How many episodes does The Lonely Triathlete - triathlon training and motivation for the masses have?
The Lonely Triathlete - triathlon training and motivation for the masses currently has 131 episodes available.
What topics does The Lonely Triathlete - triathlon training and motivation for the masses cover?
The podcast is about Ironman, Nutrition, Triathlon, Bike, Podcasts, Sports and Health.
What is the most popular episode on The Lonely Triathlete - triathlon training and motivation for the masses?
The episode title 'What Do I Do When I'm just Not "Feeling It"?' is the most popular.
What is the average episode length on The Lonely Triathlete - triathlon training and motivation for the masses?
The average episode length on The Lonely Triathlete - triathlon training and motivation for the masses is 13 minutes.
How often are episodes of The Lonely Triathlete - triathlon training and motivation for the masses released?
Episodes of The Lonely Triathlete - triathlon training and motivation for the masses are typically released every 7 days.
When was the first episode of The Lonely Triathlete - triathlon training and motivation for the masses?
The first episode of The Lonely Triathlete - triathlon training and motivation for the masses was released on Aug 23, 2021.
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